Amount | Volume | Ingredient | € / day | Source | ||
---|---|---|---|---|---|---|
4 | g | Potassium Citrate | €0.07 | Amazon | ||
5 | g | Himalayan Salt | €0.02 | Amazon | ||
2 | g | Calcium Phosphate | €0.03 | Amazon | ||
1 | pill | Vitamin K2 - Menaquinon MK7 200 µg | €0.06 | Amazon | ||
1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | €0.05 | Amazon | ||
2 | pill | Calcium Magnesium & Vitamin D;Osteo Formula | €0.13 | Amazon | ||
0.7 | g | 1 | scoop | BULK POWDERS Choline Bitart | €0.03 | Amazon |
150 | ml | heavy cream 40% | €0.60 | Local supermarket | ||
50 | ml | Proteinclub C8 MCT Oil | €2.39 | Amazon | ||
3 | pill | GloryFeel Omega 3 Fish Oil Capsules | €0.16 | Amazon | ||
50 | ml | Oil, olive, salad or cooking | €0.50 | Local supermarket | ||
Amounts for: Total Daily Cost: | €4.06 | Add Ingredients to Amazon Cart |
Remix of: [Various Flavours] German Keto Chow Version
My goal here is to use this when working and then eat normal food during the weekends... Ie this is not meant to be a 100% replacement Preferably it should contain everything the body needs but i will take some shortcuts, if something is too problematic, and rely on food (primarily meat) consumtion during weekends.
Updated with working amazon links.. (not yet checked for quality) minor tweaks:
- Reduce carbs.
- Increase protein and reduce fat a bit.
- Increase Omega 3
- Switch to using a Himalayan salt to increase intake of minerals..
- Removed fibers.
Todo's:
- Find some better sources of vitamins and minerals. Most of the linked ones are not in a easy bio-available state and requires over-consumption.
- Find better Omega 3 pills.
- Read up on MCT oil powders..
- Figure out a way to make this go down a bit easier, or figure out some better substitutes.... heavy cream is for fat + some minerals/vitamins. oliveoil - only for the fat-content.. (and having non-saturated fat) mct-oil - purely for the C8 content.
Plan, depending on consistency, is to have a really dry powder that can be premixed in larger batches.. Premixed vacuum-sealed bags would be nice when traveling and then just buy the non-transportable liquids locally. Might not be able to find the best oils/fats, but still better than nothing.