| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Coconut Oil | $0.35 | Swanson |
| 100 | g | Egg, whole, cooked, fried | $0.00 | |
| 100 | g | Fish, tuna, white, canned in water, drained solids | $9.38 | jewel |
Amounts for: Total Daily Cost: | $9.72 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Coconut Oil | $0.35 | Swanson |
| 100 | g | Egg, whole, cooked, fried | $0.00 | |
| 100 | g | Fish, tuna, white, canned in water, drained solids | $9.38 | jewel |
Amounts for: Total Daily Cost: | $9.72 | Add Ingredients to Amazon Cart | ||
| Calcium 6% | • | Vitamin A 26% |
| Chloride 0% | • | Vitamin B6 14% |
| Chromium 0% | • | Vitamin B12 40% |
| Copper 9% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 24% | • | Vitamin E 7% |
| Magnesium 3% | • | Vitamin K 5% |
| Manganese 1% | • | Thiamin 4% |
| Molybdenum 0% | • | Riboflavin 38% |
| Phosphorus 31% | • | Niacin 1% |
| Potassium 4% | • | Folate 13% |
| Selenium 60% | • | Pantothenic Acid 33% |
| Sodium 14% | • | Biotin 0% |
| Sulfur 83% | • | Choline 58% |
| Zinc 13% |