Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
150 | g | Oat Flour (Honeyville) | $0.42 | Honeyville | ||
10 | g | Psyllium Husk Powder | $0.16 | Amazon | ||
10 | g | Potassium Citrate | $0.32 | Amazon | ||
3 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.10 | Amazon |
2 | g | Choline Bitartrate | $0.07 | Amazon | ||
50 | g | 2 | cups | Maltodextrin | $0.14 | Amazon |
100 | g | Whey Protein | $1.10 | MyProtein | ||
40 | g | ½ | cup | Canola Oil | $0.19 | Amazon/Safeway |
6 | g | Creatine(unflavored) | $0.00 | |||
3 | g | L-Citrulline Malate | $0.00 | |||
Amounts for: Total Daily Cost: | $2.50 | Add Ingredients to Amazon Cart |