in progress first complete one PrivateNaturalSolid

by gorge
Last updated October 12, 2018 Copy
AmountIngredient$ / daySource
84gKale, raw$0.00
100gSeaweed, spirulina, raw$0.00
100gBarley flour or meal$0.00
56gSoy flour, full-fat, raw$0.00
59gSeeds, sunflower seed kernels, dried$0.00
99gEgg, whole, dried$0.00
1geggshell$0.00
143gWild rice, raw$0.00
102gFish, salmon, sockeye, raw$0.00
74gOil, peanut, salad or cooking$0.00
Amounts for:
Total Daily Cost:
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my goal a meal plan for what to eat in a day getting all of the nutrients required

Nutrition Facts

Amount Per Day
30% Carb, 19% Protein, 51% Fat
Calories2909
% Daily Values*
109%
Total Carbohydrate224g
117%
Dietary Fiber 33g
138%
Protein142g
100%
Total Fat169g
Saturated Fat32g
Monounsaturated Fat67g
Polyunsaturated Fat55g
111%
Omega-3 Fatty Acids2g
298%
Omega-6 Fatty Acids51g
Cholesterol1668mg
Calcium
151%
Vitamin A
309%
Chloride
0%
Vitamin B6
260%
Chromium
130%
Vitamin B12
393%
Copper
657%
Vitamin C
114%
Iodine
333%
Vitamin D
101%
Iron
261%
Vitamin E
200%
Magnesium
215%
Vitamin K
534%
Manganese
269%
Thiamin
201%
Molybdenum
371%
Riboflavin
298%
Phosphorus
366%
Niacin
212%
Potassium
118%
Folate
181%
Selenium
496%
Pantothenic Acid
206%
Sodium
50%
Biotin
100%
Sulfur
306%
Choline
288%
Zinc
181%
 
* Percent Daily Values are based on "gorge's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gorge's U.S. government DRI, male 19-50, 2000 caloriesChange

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