| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | g | -------- Shakes: Fat -------- | €0.00 | |
| 92.3 | ml | Extra Virgin Olive Oil | €0.34 | Mercadona |
| 27.8 | ml | Extra Virgin Coconut Oil | €0.28 | Mercadona |
| 0 | g | -------- Shakes: Protein -------- | €0.00 | |
| 40 | g | Impact Whey Protein | €0.30 | MyProtein |
| 2000 | portion | Lactase Enzyme (FCC/ALU) (for Whey) | €0.02 | Prozis |
| 15 | g | Powdered Egg White | €0.18 | Bulk Powders |
| 15 | g | Beef Protein Isolate 97% (HydroBEEF) | €0.14 | Bulk Powders |
| 10 | g | Glycine | €0.12 | Bulk Powders |
| 0 | g | -------- Shakes: Emulsifiers and thickeners -------- | €0.00 | |
| 0 | g | Powdered Egg Yolk | €0.00 | MyProtein |
| 7.5 | g | Sunflower Lecithin | €0.19 | iHerb |
| 3 | g | Gelatin Powder | €0.06 | Amazon ES |
| 0 | g | -------- Shakes: Vitamins and minerals (powder) -------- | €0.00 | |
| 13 | g | Trisodium Citrate Dihydrate | €0.12 | Manuel Riesgo |
| 6.5 | g | Potassium Chloride | €0.06 | Manuel RIesgo |
| 5 | g | Inositol | €0.14 | Bulk Powders |
| 5 | g | Iodized Salt | €0.00 | El Corte Inglés |
| 3 | g | Creatine Monohydrate | €0.05 | MyProtein |
| 2.6 | g | Dicalcium Phosphate Anhydrous | €0.06 | Blackburn |
| 2 | g | Acetyl-L-Carnitine | €0.11 | MyProtein |
| 1.5 | g | Choline Bitartrate | €0.04 | Bulk Powders |
| 0.7 | g | Citric Acid Anhydrous | €0.01 | Amazon ES |
| 0.7 | g | Malic Acid (DL) | €0.01 | Manuel Riesgo |
| 0 | g | Trisodium Phosphate Dodecahydrate | €0.00 | Manuel Riesgo |
| 0 | g | Magnesium Carbonate Hydroxide Tetrahydrate | €0.00 | Manuel Riesgo |
| 0 | g | Low Sodium Salt | €0.00 | Mercadona |
| 0 | g | -------- Shakes: Vitamins and minerals (ground tablets) -------- | €0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | €0.07 | Amazon ES |
| 0.5 | pill | Zinc Citrate + Copper Gluconate + Vitamin C | €0.03 | Amazon ES |
| 0.5 | pill | Vitamin B12 + Folate | €0.02 | MyProtein |
| 0.2 | pill | Ubiquinol (CoQ10) | €0.06 | Amazon ES |
| 0.2 | pill | Chromium Picolinate | €0.01 | MyProtein |
| 0.1 | pill | Ammonium Molybdate | €0.01 | Amazon ES |
| 0 | g | -------- Shakes: Vitamins and minerals (emptied capsules) -------- | €0.00 | |
| 0.2 | pill | Vitamin K2 MK-7 | €0.04 | Amazon ES |
| 0.2 | pill | Sodium Selenite | €0.01 | iHerb |
| 0.05 | pill | Vitamin A | €0.01 | Amazon ES |
| 0 | g | -------- Pills (taken separately) -------- | €0.00 | |
| 4 | pill | Omega 3 | €0.14 | MyProtein |
| 1 | pill | Vitamin D | €0.03 | MyProtein |
| 0 | g | -------- Morning BPC -------- | €0.00 | |
| 10 | g | Extra Virgin Coconut Oil | €0.11 | Mercadona |
| 0 | g | Cocoa Butter | €0.00 | Amazon ES |
| 10 | g | Shea Butter | €0.23 | Manuel Riesgo |
Amounts for: Total Daily Cost: | €2.99 | Add Ingredients to Amazon Cart | ||