Pepperoni Roll PrivateBaked

Last updated July 23, 2018 Copy
AmountIngredient$ / daySource
115gHORMEL Pillow Pak Sliced Turkey Pepperoni$0.01
243gPotato flour$12.15
118gCheese, mozzarella, low sodium$0.01
144gWheat flour, whole-grain$0.01
52gHoney$1.98
0.8gCholine bitartrate$0.01Amazon
0.1gPotassium chloride$0.00Amazon
0.25pillVitamin K supplement$0.00Amazon
0.3gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
31gOat Flour/Powder$0.03Amazon
11gSeeds, chia seeds, dried$0.22
36gAlmond Flour$0.00
22gEgg, whole, cooked, scrambled$0.00
0.5pillOptimum Nutrition Opti-Women Multivitamin$0.00
3gVitamin A supplement$0.01
0.4gChromium Supplement$0.08
0.6gIodine supplement$0.12
0.2pillNOW Foods Vitamin D-3 2000 IU$0.00Amazon
0.1gBiotin Supplement$0.02
0.1gFolate supplement$0.02
0.4gpantothenic acid (B-5) supplement$0.08
101gMilk, 1% milkfat, vitamin A and vitamin D$0.10
Amounts for:
Total Daily Cost:
$14.86Add Ingredients
to Amazon Cart

Used for experimental pepperoni roll recipe optimization.

Nutrition Facts

Amount Per Day
59% Carb, 19% Protein, 22% Fat
Calories2587
% Daily Values*
99%
Total Carbohydrate395g
100%
Dietary Fiber 40g
103%
Protein124g
100%
Total Fat65g
Saturated Fat20g
Monounsaturated Fat14g
Polyunsaturated Fat11g
370%
Omega-3 Fatty Acids3g
536%
Omega-6 Fatty Acids8g
Cholesterol270mg
Calcium
150%
Vitamin A
105%
Chloride
103%
Vitamin B6
385%
Chromium
112%
Vitamin B12
444%
Copper
123%
Vitamin C
122%
Iodine
113%
Vitamin D
141%
Iron
113%
Vitamin E
138%
Magnesium
169%
Vitamin K
190%
Manganese
514%
Thiamin
447%
Molybdenum
106%
Riboflavin
379%
Phosphorus
209%
Niacin
118%
Potassium
122%
Folate
109%
Selenium
219%
Pantothenic Acid
119%
Sodium
99%
Biotin
235%
Sulfur
78%
Choline
103%
Zinc
139%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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