My Meal Replacement Shake w/ Multivitamin Private

Last updated October 29, 2017 Copy
AmountIngredient$ / daySource
50gBanana, raw, half$0.00
5mlMetagenics - OmegaGenics EPA-DHA 1200$0.89Amazon
1portionLiveWise Naturals Vitamin D3-K2$0.02Amazon
1.58gPure Calcuim Citrate Powder$0.02Amazon
6.5gNOW Acacia Fiber$0.26Amazon
2gNatural Vitality Magnesium$0.11Amazon
0.275gBulk Potassium Citrate$0.01Amazon
0.5gLiveLong Choline - Choline Bitartrate$0.03Amazon
1pillMetaGenics Phytomulti with Iron$0.71Amazon
30gPURE Pea Protein Powder, Bulk Supplements$0.54Amazon
240mlWegmans Organic Kefir, Plain Unsweetened$1.01Wegmans
140gFrozen Strawberries$0.70Wegmans
Amounts for:
Total Daily Cost:
$4.29Add Ingredients
to Amazon Cart

This is meant to be a meal replacement shake focusing on nutrients that are normally lacking in the Standard American Diet, with a focus on nutrients I know I myself am lacking from other areas of my diet/lifestyle, such as protein and Vitamin D. It includes several "real" foods such as frozen berries and Kefir, and therefore cannot be considered a pure Soylent recipe. This recipe is not meant to provide a full daily nutritional profile or to replace existing multi-vitamin usage and is therefore not concerned with macro-nutrient ratios.

Important Note: Do not include the added Vitamin D in this recipe unless you have been diagnosed by a medical doctor with a Vitamin D deficiency. Vitamin D is a nutrient that can be overconsumed and cause poisoning.

The portion definition for the frozen fruit is 1 cup. A portion of the D3-K2 liquid vitamin supplement is defined as 1 drop. Multivitamin dosage included in the recipe to track micro-nutrient levels.

Nutrition Facts

Amount Per Day
46% Carb, 37% Protein, 17% Fat
Calories380
% Daily Values*
39%
Total Carbohydrate43g
41%
Dietary Fiber 10g
63%
Protein36g
8%
Total Fat7g
Saturated Fat2g
Monounsaturated Fat0.02g
Polyunsaturated Fat0.04g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0.02g
Cholesterol25mg
* Percent Daily Values are based on "xela.ober@gmail.com's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: xela.ober@gmail.com's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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