| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Date sugar (shake) | $1.17 | iHerb |
| 5 | g | Nutritional Yeast (pasta) | $0.21 | iHerb |
| 33 | g | *Oatmeal (breakfast) | $0.40 | iHerb |
| 5 | g | Soy Lecithin Granules (breakfast) | $0.18 | iHerb |
| 55 | g | *Soy Milk Powder | $1.03 | iHerb |
| 11 | g | *Wheat Grass (breakfast) | $0.75 | iHerb |
| 946 | g | Chocolate SOy from Zehrs (shake + drink) | $2.69 | zehrs |
| 32 | g | COCOA POWDER (shake) | $0.89 | yupik |
| 1.5 | pill | Cinnamon Chromium Supplement (shake) | $0.13 | iHerb |
| 5 | g | FLAXSEED (breakfast) | $0.02 | yupik |
| 6 | g | CINNAMON (shake) | $0.07 | yupik |
| 3 | g | GOJI (shake) | $0.17 | yupik |
| 6 | g | *Maca Powder (shake) | $0.33 | iHerb |
| 10.5 | g | ALMOND (breakfast) | $0.23 | yupik |
| 20 | g | AMARANTH (breakfast) | $0.12 | yupik |
| 45 | g | RYE (breakfast) | $0.26 | yupik |
| 0.333 | pill | Biotin Sup (shake) | $0.00 | iHerb |
| 2.5 | pill | Chloride Sup (shake) | $0.43 | iHerb |
| 0.25 | pill | Pantothetic Acid Sup (shake) | $0.02 | iHerb |
| 85 | g | Brown Rice Protein (shake) | $3.29 | Amazon |
| 2.2 | g | Iodised Sea Salt (pasta) | $0.03 | Amazon |
| 0 | g | veganasse (15) | $0.00 | zehrs |
| 0 | g | peanut butter (15g) | $0.00 | zehrs |
| 0 | g | strawberry jam (15) | $0.00 | zehrs |
| 0 | g | 1/2 Tomatoes (50g) | $0.00 | |
| 0 | g | 1/2 Avocados, (50g) but should be less | $0.00 | |
| 0 | g | Lockhart Honey (20) | $0.00 | Lockhart |
| 0 | g | bread 2 slices (150g) | $0.00 | zehrs |
| 0 | g | Pears, raw, bosc | $0.00 | |
| 22 | ml | vitamin e oil | $0.00 | iHerb |
| 4.6 | g | nut brazil (4.6=1nut) | $0.00 | |
| 10 | g | Coconut Oil | $0.12 | Swanson |
| 0 | g | turmeric | $0.00 | iherb |
| 0 | g | msm | $0.00 | iHErb |
| 0 | g | zinc | $0.00 | iHErb |
Amounts for: Total Daily Cost: | $12.54 | Add Ingredients to Amazon Cart | ||