****Lemon Granola Bars Private

by tojomo
Last updated March 12, 2017 Copy
AmountVolumeIngredient$ / daySource
180gCereals, QUAKER, Quick Oats, Dry$0.35ADLI
28gFlax Seed (ground)$0.19
29gWheat germ, crude$0.00
160gCherries (freeze dried)$10.25north bay trading
75gNuts, walnuts, english$1.49nuts.com
108gNuts, almonds$2.38nuts.com
40gOil, avocado$0.00
42gButter, salted$0.00
113g340cupsHoney$0.00
28gLemon peel, raw$0.00
25gSoy flour, defatted$0.00
Amounts for:
Total Daily Cost:
$14.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 9% Protein, 47% Fat
Calories3724
% Daily Values*
336%
Total Carbohydrate437g
195%
Dietary Fiber 74g
167%
Protein94g
Total Fat206g
Saturated Fat39g
Monounsaturated Fat84g
Polyunsaturated Fat70g
898%
Omega-3 Fatty Acids14g
327%
Omega-6 Fatty Acids56g
Cholesterol90mg
* Percent Daily Values are based on "U.S. DRI *2000 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. DRI *2000 +/-100 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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