Amount | Ingredient | £ / day | Source | |
---|---|---|---|---|
226 | g | Maltodextrin | £0.61 | Bulk Powders |
171 | g | Pure Whey Protein (UNFLAVOURED) | £1.60 | Bulk Powders |
120 | g | Oats | £0.24 | Bulk Powders |
25 | g | Raw Cacao Powder | £0.32 | Amazon |
13 | g | Psyllium Husks | £0.15 | Amazon |
13 | g | Lecithin Granules | £0.27 | Amazon |
6 | g | Reduced Sodium Salt (66% Less Sodium) | £0.00 | Amazon |
4 | g | Creatine Monohydrate | £0.04 | Bulk Powders |
2 | g | Sodium Bicarbonate | £0.01 | ASDA |
0.1 | g | L-Theanine | £0.02 | Bulk Powders |
0.1 | g | Vitamin C | £0.00 | Bulk Powders |
35 | ml | Olive Oil (Iliada Extra Virgin) | £0.21 | Amazon |
1 | pill | Multivitamins (Boots A - Z) | £0.05 | Boots |
1 | pill | Folic Acid (Valupak) | £0.03 | Amazon |
1 | pill | Vitamin K (Source Naturals) | £0.02 | eVitamins |
1 | pill | Vitamin A (HealthAid) | £0.07 | Amazon |
2 | pill | Ultra Omega-3 (NOW) | £0.17 | eVitamins |
1 | pill | Vitamin D3 (Kirkland Signature) | £0.01 | Amazon |
Amounts for: Total Daily Cost: | £3.82 | Add Ingredients to Amazon Cart |
A balanced recipe using ingredients that are available in the UK.
Incorporates ideas and ingredients from QuidNYC's Superfood for Him, "Liquid Cake v1.3" and "UK RDA Simple Soylent Mark III".
- Avoids flaxseed and rapeseed oil due to concerns over phytoestrogens and erucic acid, respectively.
- Avoids excessive protein intake.
- Contains lower amounts of omega-6 fatty acid in accordance with recent research.
- Safely elevates vitamin D levels (prompted by a compilation of studies on vitamin D supplementation).
- Provides a maintenance dose of creatine that helps improve mental performance of vegetarians and increases athletic performance.