Ivaldi Cake Chow v4.2 Private

by ivaldi
Last updated March 3, 2017 Copy
AmountIngredient£ / daySource
226gMaltodextrin£0.61Bulk Powders
171gPure Whey Protein (UNFLAVOURED)£1.60Bulk Powders
120gOats£0.24Bulk Powders
25gRaw Cacao Powder£0.32Amazon
13gPsyllium Husks£0.15Amazon
13gLecithin Granules£0.27Amazon
6gReduced Sodium Salt (66% Less Sodium)£0.00Amazon
4gCreatine Monohydrate£0.04Bulk Powders
2gSodium Bicarbonate£0.01ASDA
0.1gL-Theanine£0.02Bulk Powders
0.1gVitamin C£0.00Bulk Powders
35mlOlive Oil (Iliada Extra Virgin)£0.21Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
1pillFolic Acid (Valupak)£0.03Amazon
1pillVitamin K (Source Naturals)£0.02eVitamins
1pillVitamin A (HealthAid)£0.07Amazon
2pillUltra Omega-3 (NOW)£0.17eVitamins
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
Amounts for:
Total Daily Cost:
£3.82Add Ingredients
to Amazon Cart

A balanced recipe using ingredients that are available in the UK.

Incorporates ideas and ingredients from QuidNYC's Superfood for Him, "Liquid Cake v1.3" and "UK RDA Simple Soylent Mark III".

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2558
% Daily Values*
100%
Total Carbohydrate314g
100%
Dietary Fiber 28g
100%
Protein157g
100%
Total Fat70g
Saturated Fat14g
Monounsaturated Fat30g
Polyunsaturated Fat13g
142%
Omega-3 Fatty Acids2g
148%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
140%
Vitamin A
211%
Chloride
140%
Vitamin B6
121%
Chromium
114%
Vitamin B12
104%
Copper
245%
Vitamin C
200%
Iodine
100%
Vitamin D
367%
Iron
277%
Vitamin E
172%
Magnesium
127%
Vitamin K
506%
Manganese
335%
Thiamin
191%
Molybdenum
111%
Riboflavin
196%
Phosphorus
260%
Niacin
111%
Potassium
113%
Folate
169%
Selenium
181%
Pantothenic Acid
154%
Sodium
110%
Biotin
167%
Sulfur
287%
Choline
104%
Zinc
150%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2511 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2511 caloriesChange

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