Damon's Compromise Private

Last updated March 8, 2017 Copy
AmountIngredient$ / daySource
50gDate sugar (keep)$1.17iHerb
4gNutritional Yeast$0.17iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.36iHerb
20g*Oatmeal$0.24iHerb
5gSoy Lecithin Granules$0.18iHerb
55g*Soy Milk Powder$1.03iHerb
11g*Wheat Grass$0.75iHerb
946gChocolate SOy from Zehrs$2.69zehrs
32gCOCOA POWDER$0.89yupik
0.5pillCinnamon Chromium Supplement$0.05iHerb
50gFLAXSEED$0.18yupik
6gCINNAMON$0.07yupik
3gGOJI$0.17yupik
6g*Maca Powder (keep)$0.33iHerb
50gALMOND$1.07yupik
50gAMARANTH$0.31yupik
70gRYE$0.40yupik
0.333pillBiotin Sup$0.00iHerb
1pillChloride Sup$0.00iHerb
0.25pillPantothetic Acid Sup$0.00iHerb
40gBrown Rice Protein$1.54Amazon
2.1gIodised Sea Salt$0.03Amazon
200gBrown Rice Protein$7.75Amazon
Amounts for:
Total Daily Cost:
$19.39Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 37% Protein, 24% Fat
Calories3082
% Daily Values*
101%
Total Carbohydrate311g
236%
Dietary Fiber 66g
242%
Protein297g
105%
Total Fat86g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat19g
815%
Omega-3 Fatty Acids13g
133%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
166%
Vitamin A
191%
Chloride
75%
Vitamin B6
256%
Chromium
160%
Vitamin B12
295%
Copper
461%
Vitamin C
344%
Iodine
101%
Vitamin D
114%
Iron
326%
Vitamin E
126%
Magnesium
197%
Vitamin K
118%
Manganese
368%
Thiamin
289%
Molybdenum
161%
Riboflavin
430%
Phosphorus
394%
Niacin
127%
Potassium
135%
Folate
133%
Selenium
108%
Pantothenic Acid
83%
Sodium
106%
Biotin
> 11113%
Sulfur
134%
Choline
183%
Zinc
127%
 
* Percent Daily Values are based on "DamonNicholl's Compromise". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DamonNicholl's CompromiseChange

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