Ivaldi Cake Chow v4.0 Private

by ivaldi
Last updated December 25, 2016 Copy
AmountIngredient£ / daySource
217gMaltodextrin£0.59Bulk Powders
172gPure Whey Protein (UNFLAVOURED)£1.61Bulk Powders
120gOats£0.24Bulk Powders
25gUnroasted Cacao£0.16Amazon
21gPsyllium Husks£0.24Amazon
13gLecithin Granules£0.27Amazon
6gReduced Sodium Salt (66% Less Sodium)£0.00Amazon
4gCreatine Monohydrate£0.04Bulk Powders
2gSodium Bicarbonate£0.01ASDA
0.1gL-Theanine£0.02Bulk Powders
0.1gVitamin C£0.00Bulk Powders
35mlOlive Oil (Iliada Extra Virgin)£0.21Amazon
1pillMultivitamins (Boots A - Z)£0.05Boots
1pillFolic Acid (Valupak)£0.03Amazon
1pillVitamin K (Source Naturals)£0.02eVitamins
1pillVitamin A (HealthAid)£0.07Amazon
2pillUltra Omega-3 (NOW)£0.17eVitamins
1pillVitamin D3 (Kirkland Signature)£0.01Amazon
Amounts for:
Total Daily Cost:
£3.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2555
% Daily Values*
100%
Total Carbohydrate313g
101%
Dietary Fiber 28g
100%
Protein157g
100%
Total Fat70g
Saturated Fat14g
Monounsaturated Fat30g
Polyunsaturated Fat13g
142%
Omega-3 Fatty Acids2g
148%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
143%
Vitamin A
211%
Chloride
140%
Vitamin B6
121%
Chromium
114%
Vitamin B12
104%
Copper
245%
Vitamin C
200%
Iodine
100%
Vitamin D
367%
Iron
315%
Vitamin E
172%
Magnesium
114%
Vitamin K
506%
Manganese
320%
Thiamin
191%
Molybdenum
111%
Riboflavin
197%
Phosphorus
240%
Niacin
111%
Potassium
115%
Folate
169%
Selenium
181%
Pantothenic Acid
154%
Sodium
111%
Biotin
167%
Sulfur
288%
Choline
105%
Zinc
150%
 
* Percent Daily Values are based on "ivaldi's U.S. government DRI, male 19-50, 2511 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ivaldi's U.S. government DRI, male 19-50, 2511 caloriesChange

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