For Katy Private

Last updated July 24, 2015 Copy
AmountIngredient$ / daySource
1pillrainbow light just once women's one multivitamin$0.12Amazon
4gIodized Salt$0.00Local (HT)
1pillNature's Way Choline bitartrate$0.09Amazon
2gMSM Sulfur Powder (Doctor's Best)$0.06Amazon
20gNatural Cacao Powder$0.44Amazon
115gBob's Red Mill Gluten Free Oat Flour$0.62Amazon
35gBob's Red Mill Gluten Free Corn Flour$0.11Amazon
10gPotassium citrate$0.56Amazon
4gNow Foods Calcium Citrate$0.15Amazon
20gLight Muscovado Sugar$0.16Amazon
60gPlant Fusion Protein Powder (2lb Chocolate)$2.16Amazon
14gCoconut Oil$0.17Amazon
Amounts for:
Total Daily Cost:
$4.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1107
% Daily Values*
55%
Total Carbohydrate138g
81%
Dietary Fiber 20g
104%
Protein69g
54%
Total Fat30g
Saturated Fat14g
Monounsaturated Fat0.81g
Polyunsaturated Fat0.25g
0%
Omega-3 Fatty Acids0g
2%
Omega-6 Fatty Acids0.25g
Cholesterol0mg
Calcium
143%
Vitamin A
200%
Chloride
303%
Vitamin B6
1795%
Chromium
500%
Vitamin B12
1000%
Copper
100%
Vitamin C
150%
Iodine
227%
Vitamin D
133%
Iron
111%
Vitamin E
455%
Magnesium
65%
Vitamin K
133%
Manganese
293%
Thiamin
2083%
Molybdenum
150%
Riboflavin
1786%
Phosphorus
92%
Niacin
156%
Potassium
234%
Folate
401%
Selenium
364%
Pantothenic Acid
421%
Sodium
160%
Biotin
313%
Sulfur
147%
Choline
95%
Zinc
101%
 
* Percent Daily Values are based on "Copy of EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of EU RDI/RDAChange

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