| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Sugars, brown | $0.00 | |
| 71 | g | Now Foods 100% Whey Protein Isolate | $1.62 | Amazon |
| 39 | g | Masa harina | $0.04 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $0.98 | Amazon |
| 15 | g | Hershey's Cocoa Powder - Special Dark | $0.00 | |
| 14 | g | Optimum Nutrition Fitness Fiber | $0.00 | |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 5 | g | Spices, cinnamon, ground | $0.00 | |
| 5 | g | Potassium chloride | $0.00 | |
| 4 | g | Leavening agents, baking soda | $0.00 | |
| 3 | g | Calcium Phosphate | $0.00 | |
| 1.3 | g | Iodised Salt | $0.00 | |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 166 | g | Applesauce, canned, unsweetened, with added ascorbic acid | $0.00 | |
| 71 | g | Jumbo Egg, whole, raw, fresh | $0.00 | |
| 54 | g | Soybean Oil | $0.38 | Amazon |
| 10 | g | Vanilla extract | $0.00 | |
Amounts for: Total Daily Cost: | $3.29 | Add Ingredients to Amazon Cart | ||
Using a recipe for soylent brownies by Vanclute and People Chow 3.0.1 by Max as a base, I've been playing around with minimizing the recipe. Due to oil constraints, I had to switch to applesauce, unless I can find a suitable replacement. I found cinnamon simplified the requirements, and some brownies taste great with cinnamon. I have yet to try it, but I plan to soon.
Note the lack of prices. I'm still hammering out details, but most can be found for cheap at your supermarket. Most of them I have laying around already.
For reference, the recipe is:
Microwave Soylent Brownies - @vanclute [with modifications] Edition (beta version 0.5 [RC DIY])
[The other ingredients] 2 tbls cocoa powder 1/2 tsp baking soda 1/4 cup brown sugar 1 egg [Soybean Oil] 2/3 cup water Add water as needed in 1 Tbls increments
- Combine all dry ingredients
- Blend wet ingredients in large bowl, as ultimately it will hold everything. Mix thoroughly, even whipping the eggs up a bit to make the brownies a bit lighter.
- Slowly add the dry ingredients into the large bowl of wet ingredients.
- Grease a microwave safe dish and pour in mixture.
- Cook on high for 8-12 minutes. Cook time will vary depending on microwave power[... he did 9 minutes].
- Let cool for ~30 minutes before serving. Ideally, Let cool overnight in the refrigerator before serving.
- EAT! NOM NOM NOM.
- Optional step - share with others.
This isn't finished. I plan to improve the recipe as I figure out how to.