Amount | Ingredient | R / day | Source | |
---|---|---|---|---|
750 | ml | Milk, whole, low milkfat | R9.30 | |
70 | g | ProNutro Wheat Free | R4.90 | Pick n Pay |
45 | g | Evox 100% Whey protein | R10.55 | Pick n Pay |
15 | ml | PnP Sunflower Oil | R0.36 | Pick n Pay |
0 | ml | Canola Oil | R0.00 | Pick n Pay |
3 | g | Iodized Salt | R0.03 | Pick n Pay |
1 | pill | Centrum Adult Multivitamin | R3.61 | Pick n Pay |
1.5 | pill | Choline/Inositol 250mg/250mg | R4.74 | Wellness Warehouse |
0.5 | pill | Solal Vitamin K2 | R2.47 | Dis-Chem |
0.5 | pill | Solal MSM | R0.77 | Wellness Warehouse |
450 | g | Bananas, raw | R9.30 | Pick n Pay |
25 | g | Bokomo Nature's Sorce Mixed Berry Muesli | R1.57 | Pick n Pay |
Amounts for: Total Daily Cost: | R47.58 | Add Ingredients to Amazon Cart |