Grant's Lazy Soylent Private

Last updated April 6, 2017 Copy
AmountIngredientR / daySource
750mlMilk, whole, low milkfatR9.30
70gProNutro Wheat FreeR4.90Pick n Pay
45gEvox 100% Whey proteinR10.55Pick n Pay
15mlPnP Sunflower OilR0.36Pick n Pay
0mlCanola OilR0.00Pick n Pay
3gIodized SaltR0.03Pick n Pay
1pillCentrum Adult MultivitaminR3.61Pick n Pay
1.5pillCholine/Inositol 250mg/250mgR4.74Wellness Warehouse
0.5pillSolal Vitamin K2 R2.47Dis-Chem
0.5pillSolal MSM R0.77Wellness Warehouse
450gBananas, rawR9.30Pick n Pay
25gBokomo Nature's Sorce Mixed Berry MuesliR1.57Pick n Pay
Amounts for:
Total Daily Cost:
R47.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1846
% Daily Values*
94%
Total Carbohydrate192g
72%
Dietary Fiber 20g
92%
Protein75g
95%
Total Fat52g
Saturated Fat18g
Monounsaturated Fat12g
Polyunsaturated Fat16g
43%
Omega-3 Fatty Acids0.68g
64%
Omega-6 Fatty Acids11g
Cholesterol75mg
* Percent Daily Values are based on "Revised May '17". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Revised May '17Change

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