DRI for Active Male - 75", Weight Loss

by KetoPartyLast updated March 6, 2018
Macro NutrientsAmountMax
Calories (kcal)1748
Carbohydrates (g)040
Protein (g)142
Total Fat (g)0120
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.06
Omega-6 Fatty Acids (g)0.62
Total Fiber (g)16.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)904000
Vitamin D (IU)60010000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.36
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)27
Sulfur (g)0
Zinc (mg)1140
Compare to:
Notes:

40/M/6'3" | CW 303.4 | 33.4% BF | Moderately active

  • 1748 kcal Goal, a 47% deficit. (938 min, 3290 max)
  • 25g Carbohydrates
  • 142g Protein (122g min, 202g max)
  • 120g Fat (30g min, 291g max)