Danmark anbefalede daglige tilførsel (ADT) - Kvinde (vægttab) Private

by martinscLast updated December 4, 2014
Macro NutrientsAmountMax
Calories (kcal)1389
Carbohydrates (g)174
Protein (g)69
Total Fat (g)46
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.39
Omega-6 Fatty Acids (g)0
Total Fiber (g)26.4
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2666.6610000
Vitamin B6 (mg)1.425
Vitamin B12 (ug)2.5
Vitamin C (mg)80
Vitamin D (IU)2004000
Vitamin E (IU)17.9333
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)200
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)550
MineralsAmountMax
Calcium (g)0.88
Chloride (g)0.8
Chromium (ug)40
Copper (mg)15
Iodine (ug)150600
Iron (mg)1460
Magnesium (mg)375
Manganese (mg)2
Molybdenum (ug)50
Phosphorus (g)0.73
Potassium (g)2
Selenium (ug)55300
Sodium (g)2.46
Sulfur (g)0
Zinc (mg)10150
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