Comparing Mike's DRI, 2500 calories, 40/20/40 (A) to Copy of Copy of chris.bair's Keto New (B)

Macro NutrientsAB
Calories (kcal)25001700
Carbohydrates (g)25024
Protein (g)12580
Total Fat (g)11170
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.62.06
Omega-6 Fatty Acids (g)4.80
Total Fiber (g)2816.8
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9090
Vitamin D (IU)600600
Vitamin E (IU)2022.5
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1616
Folate (ug)400320
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)15095
Iron (mg)88
Magnesium (mg)420420
Manganese (mg)2.32.3
Molybdenum (ug)4545
Phosphorus (g)0.70.58
Potassium (g)3.52.7
Selenium (ug)5555
Sodium (g)1.52
Sulfur (g)20
Zinc (mg)1111
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