TyPeets's Rob's newest recommendation Private

by TyPeetsLast updated May 6, 2014
Macro NutrientsAmountMax
Calories (kcal)2403
Carbohydrates (g)150
Protein (g)240
Total Fat (g)93
Saturated Fat (g)
Monounsaturated Fat (g)
Polyunsaturated Fat (g)
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)40
Soluble Fiber (g)
Insoluble Fiber (g)
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)4004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.4
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)400
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.42.4
Sulfur (g)2
Zinc (mg)1540
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