Proximates | Amount in 100g |
---|---|
Water | 77.3 g |
Energy | 97 kcal |
Energy | 406 kJ |
Protein | 7.54 g |
Total lipid (fat) | 1.72 g |
Ash | 0.59 g |
Carbohydrate, by difference | 12.85 g |
Sugars, total | 11.9 g |
Sucrose | 6.9 g |
Glucose (dextrose) | 1.1 g |
Fructose | 1.2 g |
Lactose | 2.1 g |
Galactose | 0.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.885 g |
4:0 | 0.033 g |
6:0 | 0.025 g |
8:0 | 0.015 g |
10:0 | 0.044 g |
12:0 | 0.044 g |
14:0 | 0.141 g |
15:0 | 0.016 g |
16:0 | 0.407 g |
17:0 | 0.008 g |
18:0 | 0.15 g |
20:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.379 g |
14:1 | 0.014 g |
16:1 undifferentiated | 0.022 g |
16:1 c | 0.018 g |
16:1 t | 0.004 g |
17:1 | 0.003 g |
18:1 undifferentiated | 0.337 g |
18:1 c | 0.301 g |
18:1 t | 0.036 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.064 g |
18:2 undifferentiated | 0.052 g |
18:2 n-6 c,c | 0.038 g |
18:2 CLAs | 0.006 g |
18:2 t not further defined | 0.008 g |
18:3 undifferentiated | 0.007 g |
18:3 n-3 c,c,c (ALA) | 0.007 g |
20:3 undifferentiated | 0.002 g |
20:3 n-6 | 0.002 g |
20:4 undifferentiated | 0.003 g |
Fatty acids, total trans | 0.048 g |
Fatty acids, total trans-monoenoic | 0.04 g |
Fatty acids, total trans-polyenoic | 0.008 g |
Cholesterol | 9 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 99 mg |
Iron, Fe | 0.09 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 108 mg |
Potassium, K | 116 mg |
Sodium, Na | 31 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.018 mg |
Manganese, Mn | 0.028 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.09 g |
Threonine | 0.33 g |
Isoleucine | 0.38 g |
Leucine | 0.74 g |
Lysine | 0.54 g |
Methionine | 0.21 g |
Cystine | 0.08 g |
Phenylalanine | 0.37 g |
Tyrosine | 0.3 g |
Valine | 0.48 g |
Arginine | 0.26 g |
Histidine | 0.19 g |
Alanine | 0.26 g |
Aspartic acid | 0.62 g |
Glutamic acid | 1.66 g |
Glycine | 0.14 g |
Proline | 0.96 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.6 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.24 mg |
Niacin | 0.18 mg |
Pantothenic acid | 0.37 mg |
Vitamin B-6 | 0.059 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Choline, total | 16.3 mg |
Betaine | 0.5 mg |
Vitamin B-12 | 0.58 µg |
Vitamin A, RAE | 16 µg |
Retinol | 15 µg |
Carotene, beta | 6 µg |
Vitamin A, IU | 62 IU |
Lutein + zeaxanthin | 6 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin D (D2 + D3) | 2.8 µg |
Vitamin D3 (cholecalciferol) | 2.8 µg |
Vitamin D | 110 IU |