Proximates | Amount in 100g |
---|---|
Water | 65.43 g |
Energy | 156 kcal |
Energy | 652 kJ |
Protein | 30.94 g |
Total lipid (fat) | 2.64 g |
Ash | 1.28 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.037 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.003 g |
14:0 | 0.101 g |
15:0 | 0.013 g |
16:0 | 0.607 g |
17:0 | 0.016 g |
18:0 | 0.293 g |
20:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.75 g |
14:1 | 0.033 g |
15:1 | 0.003 g |
16:1 undifferentiated | 0.203 g |
17:1 | 0.009 g |
18:1 undifferentiated | 0.495 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.124 g |
18:2 undifferentiated | 0.075 g |
18:3 undifferentiated | 0.022 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.001 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.023 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 4.08 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 266 mg |
Potassium, K | 392 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 5.64 mg |
Copper, Cu | 0.221 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.276 g |
Threonine | 1.243 g |
Isoleucine | 1.298 g |
Leucine | 2.307 g |
Lysine | 2.527 g |
Methionine | 0.76 g |
Cystine | 0.304 g |
Phenylalanine | 1.133 g |
Tyrosine | 0.967 g |
Valine | 1.436 g |
Arginine | 1.851 g |
Histidine | 0.953 g |
Alanine | 1.726 g |
Aspartic acid | 2.597 g |
Glutamic acid | 4.392 g |
Glycine | 1.574 g |
Proline | 1.312 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.6 µg |
Thiamin | 0.18 mg |
Riboflavin | 0.46 mg |
Niacin | 7.16 mg |
Pantothenic acid | 1.219 mg |
Vitamin B-6 | 0.466 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 1.5 µg |
Vitamin E (alpha-tocopherol) | 0.54 mg |