Serving size:
Proximates | Amount in |
---|
Water | 58.9 g |
Energy | 213 kcal |
Energy | 890 kJ |
Protein | 32.9 g |
Total lipid (fat) | 8.01 g |
Ash | 1.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.152 g |
10:0 | 0.02 g |
12:0 | 0.018 g |
14:0 | 0.249 g |
16:0 | 1.924 g |
18:0 | 0.942 g |
Fatty acids, total monounsaturated | 3.444 g |
16:1 undifferentiated | 0.327 g |
18:1 undifferentiated | 3.103 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 0.296 g |
18:2 undifferentiated | 0.202 g |
18:3 undifferentiated | 0.08 g |
20:4 undifferentiated | 0.014 g |
Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 19 mg |
Iron, Fe | 2.76 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 200 mg |
Potassium, K | 264 mg |
Sodium, Na | 54 mg |
Zinc, Zn | 7.61 mg |
Copper, Cu | 0.114 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.216 g |
Threonine | 1.314 g |
Isoleucine | 1.497 g |
Leucine | 2.617 g |
Lysine | 2.78 g |
Methionine | 0.857 g |
Cystine | 0.425 g |
Phenylalanine | 1.3 g |
Tyrosine | 1.048 g |
Valine | 1.632 g |
Arginine | 2.127 g |
Histidine | 1.05 g |
Alanine | 2 g |
Aspartic acid | 2.997 g |
Glutamic acid | 4.939 g |
Glycine | 2.003 g |
Proline | 1.568 g |
Vitamins | Amount in |
---|
Selenium, Se | 30.9 µg |
Thiamin | 0.067 mg |
Riboflavin | 0.195 mg |
Niacin | 4.667 mg |
Pantothenic acid | 0.649 mg |
Vitamin B-6 | 0.322 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 125.3 mg |
Betaine | 16.5 mg |
Vitamin B-12 | 2.43 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- BRISKET
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH