Serving size:
Proximates | Amount in |
---|
Water | 4.7 g |
Energy | 393 kcal |
Energy | 1644 kJ |
Protein | 12 g |
Total lipid (fat) | 6 g |
Ash | 3.9 g |
Carbohydrate, by difference | 73.4 g |
Fiber, total dietary | 5.2 g |
Sugars, total | 13.75 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.267 g |
4:0 | 0.001 g |
6:0 | 0.001 g |
8:0 | 0.001 g |
10:0 | 0.004 g |
12:0 | 0.015 g |
14:0 | 0.018 g |
16:0 | 0.972 g |
18:0 | 0.097 g |
Fatty acids, total monounsaturated | 1.429 g |
16:1 undifferentiated | 0.039 g |
18:1 undifferentiated | 1.384 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 2.186 g |
18:2 undifferentiated | 1.97 g |
18:3 undifferentiated | 0.166 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 3.5
- Nitrogen to Protein Conversion Factor
- 6.04
Minerals | Amount in |
---|
Calcium, Ca | 651 mg |
Iron, Fe | 47.5 mg |
Magnesium, Mg | 118 mg |
Phosphorus, P | 444 mg |
Potassium, K | 731 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 1.9 mg |
Copper, Cu | 0.391 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.157 g |
Threonine | 0.417 g |
Isoleucine | 0.501 g |
Leucine | 0.978 g |
Lysine | 0.558 g |
Methionine | 0.266 g |
Cystine | 0.272 g |
Phenylalanine | 0.624 g |
Tyrosine | 0.497 g |
Valine | 0.699 g |
Arginine | 0.711 g |
Histidine | 0.362 g |
Alanine | 0.491 g |
Aspartic acid | 0.986 g |
Glutamic acid | 2.603 g |
Glycine | 0.505 g |
Proline | 0.807 g |
Vitamins | Amount in |
---|
Selenium, Se | 20.5 µg |
Vitamin C, total ascorbic acid | 4.7 mg |
Thiamin | 3.6 mg |
Riboflavin | 3.71 mg |
Niacin | 20.11 mg |
Vitamin B-6 | 0.423 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Choline, total | 28.7 mg |
Vitamin B-12 | 0.22 µg |
Vitamin A, RAE | 3 µg |
Carotene, beta | 28 µg |
Carotene, alpha | 27 µg |
Vitamin A, IU | 69 IU |
Lutein + zeaxanthin | 157 µg |
Vitamin E (alpha-tocopherol) | 5 mg |
Vitamin K (phylloquinone) | 3 µg |