Oren Superfood V4

by oren
Last updated October 26, 2016 Copy
AmountVolumeIngredient$ / daySource
200gcupsOat Flour$0.51Amazon
70g½cupCanola Oil$0.13Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
10g2tspPotassium Citrate$0.50Amazon
10gtbspNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
4g1tspIodized Salt$0.01Amazon
1.5g3scoopCholine Bitartrate$0.19Amazon
140gNow Foods 100% Whey Protein Isolate$3.20Amazon
243g1.7cupsBob's Red Mill Organic Brown Rice Flour, 24 oz$0.66Amazon
10g1tspHealthworks Cacao Powder Raw Organic$0.25Amazon
Amounts for:
Total Daily Cost:
$6.63Add Ingredients
to Amazon Cart

Replaced Maltodextrin with brown rice flour.

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2943
% Daily Values*
97%
Total Carbohydrate344g
107%
Dietary Fiber 30g
123%
Protein175g
103%
Total Fat98g
Saturated Fat8g
Monounsaturated Fat50g
Polyunsaturated Fat26g
418%
Omega-3 Fatty Acids7g
116%
Omega-6 Fatty Acids20g
Cholesterol25mg
Calcium
182%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
175%
Vitamin D
241%
Iron
150%
Vitamin E
218%
Magnesium
283%
Vitamin K
114%
Manganese
436%
Thiamin
949%
Molybdenum
167%
Riboflavin
788%
Phosphorus
129%
Niacin
143%
Potassium
144%
Folate
116%
Selenium
251%
Pantothenic Acid
208%
Sodium
124%
Biotin
100%
Sulfur
232%
Choline
120%
Zinc
149%
 
* Percent Daily Values are based on "oren's U.S. government DRI, male 19-50, 2800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oren's U.S. government DRI, male 19-50, 2800 caloriesChange

1 Review

49 reviews
4 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Genuinely this recipe ''oren super food '' is called so because its gonna be bona fide for me for yours, they consist of many nutrition facts whereas usually minor and major elements grows all the time and some other a little volume of pure canola oil, coco powder capsule, something like oat flour, they also be the part of this thing that's why it's lit. I love canola oil when it includes in keto, doctors also recommended all patients keep your diet less fatty by using canola oil, weeds, sunflower oil to make your diet perfect,