Schmoylent Vanilla with more Protein

by kells
Last updated March 11, 2015 Copy
AmountVolumeIngredient$ / daySource
160gcupsOat Flour$1.18Amazon
160gcupsRice Flour$0.84Amazon
202g1cupVanilla Rice Protein$6.39Amazon
10.6gtspPotassium Citrate$0.53Amazon
9.6g1tbspPsyllium Husk Powder$0.14Amazon
5.7g½tspIodized Salt$0.02Amazon
3.5gtspCalcium Citrate$0.18Amazon
1.8g½tspCholine Bitartrate$0.23Amazon
1.8g½tspMagnesium Citrate$0.10Amazon
0.7g¼tspStevia Powder$0.10Amazon
0.4gtspXanthan Gum$0.01Amazon
0.9g2capsuleCelebrate Multivitamin Capsules$0.37Amazon
52mltbspCanola Oil$0.42Amazon
Amounts for:
Total Daily Cost:
$10.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 31% Protein, 26% Fat
Calories2470
% Daily Values*
105%
Total Carbohydrate263g
88%
Dietary Fiber 35g
100%
Protein188g
86%
Total Fat72g
Saturated Fat7g
Monounsaturated Fat38g
Polyunsaturated Fat21g
679%
Omega-3 Fatty Acids5g
1032%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
120%
Vitamin A
120%
Chloride
101%
Vitamin B6
403%
Chromium
100%
Vitamin B12
> 5000%
Copper
132%
Vitamin C
193%
Iodine
239%
Vitamin D
450%
Iron
197%
Vitamin E
156%
Magnesium
147%
Vitamin K
143%
Manganese
476%
Thiamin
569%
Molybdenum
487%
Riboflavin
435%
Phosphorus
196%
Niacin
153%
Potassium
129%
Folate
134%
Selenium
232%
Pantothenic Acid
136%
Sodium
116%
Biotin
120%
Sulfur
418%
Choline
141%
Zinc
163%
 
* Percent Daily Values are based on "Copy of Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Rob's newest recommendation adapted to 40/30/30Change

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