| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2½ | cups | rolled oats (regular or gluten-free) | $0.42 | Costco |
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 50 | g | ¼ | cup | Canola Oil | $0.12 | local |
| 100 | g | 3 | scoop | Ultra Grade Unflavoured Whey Protein Blend | $1.71 | canadianprotein.com |
Amounts for: Total Daily Cost: | $2.25 | Add Ingredients to Amazon Cart | ||||
| Calcium 105% | • | Vitamin A 0% |
| Chloride 104% | • | Vitamin B6 18% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 107% | • | Vitamin C 0% |
| Iodine 125% | • | Vitamin D 0% |
| Iron 115% | • | Vitamin E 49% |
| Magnesium 73% | • | Vitamin K 34% |
| Manganese 376% | • | Thiamin 100% |
| Molybdenum 0% | • | Riboflavin 37% |
| Phosphorus 141% | • | Niacin 17% |
| Potassium 36% | • | Folate 19% |
| Selenium 126% | • | Pantothenic Acid 53% |
| Sodium 146% | • | Biotin 0% |
| Sulfur 167% | • | Choline 18% |
| Zinc 96% |
