| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | Masa harina | $0.00 | Amazon | ||
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon | ||
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. | ||
| 4 | g | Iodised Salt | $0.01 | local | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 22 | g | GNC Maximum Nutrition Powder canada | $0.92 | GNC | ||
| 80 | g | Natural whey kaizen isolate | $2.00 | costco | ||
| 9 | g | Psyllium Husk Powder | $0.13 | Amazon | ||
| 100 | g | Rice flour, brown | $0.00 | |||
| 0 | g | Oil, coconut | $0.00 | |||
| 45 | g | 75 | cups | Seeds, sunflower seed kernels, dried | $0.00 | |
| 20 | g | 55 | cups | Seeds, chia seeds, dried | $0.00 | |
| 25 | g | 40 | cups | Cocoa mix, powder | $0.00 | |
| 500 | ml | 2 | cups | Beverages, almond milk, chocolate, ready-to-drink | $0.00 | |
| 5 | g | Nuts, hazelnuts or filberts, dry roasted, without salt added | $0.15 | Amazon | ||
| 20 | g | Soybean Oil | $0.14 | Amazon | ||
Amounts for: Total Daily Cost: | $3.61 | Add Ingredients to Amazon Cart | ||||
http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/