davejaco superfood recipe

Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
29.5mlExtra Virgin Olive Oil$0.36Amazon
29.5mlMCT Oil$0.56Amazon
1500mlNew York City Drinking Water$0.00Tap
40gOat Flour/Powder$0.16Bob's Red Mill
0gMLO Natural, Brown Rice Protein Powder$0.00iHerb
0gEdward & Sons, Organic Coconut Flour$0.00iHerb
0gNavitas Naturals, Organic, Lucuma Powder$0.00iHerb
0mlDynamic Health Laboratories, Organic Seabuckthorn Gold$0.00iHerb
0gBob's Red Mill, Hazelnut Meal/Flour$0.00iHerb
0gStinging Nettle$0.00
0gMaca Powder$0.00
0gBrazil Nut$0.00
0gFlaxseed Meal$0.00Amazon
0gTeff Flour$0.00
0gPomegranate Powder$0.00
0gQuinoa Flour$0.00Nuts
0gMoringa Powder$0.00
0mlCod Liver Oil$0.00Seven Seas
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 8% Protein, 44% Fat
Calories1644
% Daily Values*
52%
Total Carbohydrate202g
87%
Dietary Fiber 35g
17%
Protein33g
101%
Total Fat83g
Saturated Fat37g
Monounsaturated Fat25g
Polyunsaturated Fat17g
708%
Omega-3 Fatty Acids5g
752%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "davejaco's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: davejaco's Rob's newest recommendationChange

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