| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | ml | Almond Milk | $1.10 | Superstore |
| 5 | g | Cocoa Powder | $0.06 | |
| 80 | g | Rolled Oats | $0.16 | Grocery Store |
| 51 | g | Rice protein powder | $2.70 | growing naturals |
Amounts for: Total Daily Cost: | $4.02 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | ml | Almond Milk | $1.10 | Superstore |
| 5 | g | Cocoa Powder | $0.06 | |
| 80 | g | Rolled Oats | $0.16 | Grocery Store |
| 51 | g | Rice protein powder | $2.70 | growing naturals |
Amounts for: Total Daily Cost: | $4.02 | Add Ingredients to Amazon Cart | ||
| Calcium 30% | • | Vitamin A 20% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 5% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 12% |
| Iron 68% | • | Vitamin E 11% |
| Magnesium 16% | • | Vitamin K 2% |
| Manganese 0% | • | Thiamin 13% |
| Molybdenum 0% | • | Riboflavin 28% |
| Phosphorus 49% | • | Niacin 0% |
| Potassium 2% | • | Folate 5% |
| Selenium 27% | • | Pantothenic Acid 0% |
| Sodium 19% | • | Biotin 0% |
| Sulfur 0% | • | Choline 5% |
| Zinc 23% |