Serving size:
ProximatesAmount in 100g
Water4.5 g
Energy426 kcal
Energy1783 kJ
Protein10.1 g
Total lipid (fat)9.7 g
Ash1.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary2.5 g
Sugars, total12.5 g
LipidsAmount in 100g
Fatty acids, total saturated2.525 g
4:00.1 g
6:00.059 g
8:00.035 g
10:00.077 g
12:00.088 g
14:00.314 g
16:01.194 g
17:00.005 g
18:00.59 g
20:00.017 g
22:00.047 g
Fatty acids, total monounsaturated4.244 g
16:1 undifferentiated0.129 g
18:1 undifferentiated4.104 g
20:10.012 g
Fatty acids, total polyunsaturated2.073 g
18:2 undifferentiated2.007 g
18:3 undifferentiated0.065 g
20:4 undifferentiated0.001 g
Fatty acids, total trans0.012 g
Cholesterol8 mg
Carbohydrate Factor
4.1
Fat Factor
8.4
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.85
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.6 mg
Magnesium, Mg14 mg
Phosphorus, P55 mg
Potassium, K305 mg
Sodium, Na227 mg
Zinc, Zn0.54 mg
Copper, Cu0.145 mg
VitaminsAmount in 100g
Selenium, Se28.7 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.208 mg
Riboflavin0.239 mg
Niacin1.319 mg
Pantothenic acid0.537 mg
Vitamin B-60.082 mg
Folate, total87 µg
Folic acid67 µg
Folate, food20 µg
Folate, DFE134 µg
Choline, total10.7 mg
Vitamin A, RAE16 µg
Retinol15 µg
Carotene, beta4 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU58 IU
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)2.44 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.31 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.07 mg
Tocotrienol, delta0.01 mg
Vitamin K (phylloquinone)0.9 µg