Serving size:
| Proximates | Amount in |
|---|
| Water | 4.5 g |
| Energy | 426 kcal |
| Energy | 1783 kJ |
| Protein | 10.1 g |
| Total lipid (fat) | 9.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 12.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.525 g |
| 4:0 | 0.1 g |
| 6:0 | 0.059 g |
| 8:0 | 0.035 g |
| 10:0 | 0.077 g |
| 12:0 | 0.088 g |
| 14:0 | 0.314 g |
| 16:0 | 1.194 g |
| 17:0 | 0.005 g |
| 18:0 | 0.59 g |
| 20:0 | 0.017 g |
| 22:0 | 0.047 g |
| Fatty acids, total monounsaturated | 4.244 g |
| 16:1 undifferentiated | 0.129 g |
| 18:1 undifferentiated | 4.104 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 2.073 g |
| 18:2 undifferentiated | 2.007 g |
| 18:3 undifferentiated | 0.065 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.012 g |
| Cholesterol | 8 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 5.85
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 227 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.145 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.7 µg |
| Fluoride, F | 0.1 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.239 mg |
| Niacin | 1.319 mg |
| Pantothenic acid | 0.537 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 87 µg |
| Folic acid | 67 µg |
| Folate, food | 20 µg |
| Folate, DFE | 134 µg |
| Choline, total | 10.7 mg |
| Vitamin A, RAE | 16 µg |
| Retinol | 15 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.31 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.07 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
