Serving size:
Proximates | Amount in |
---|
Water | 74.1 g |
Energy | 105 kcal |
Energy | 440 kJ |
Protein | 4.86 g |
Total lipid (fat) | 1.41 g |
Ash | 1.03 g |
Carbohydrate, by difference | 18.6 g |
Sugars, total | 2.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.909 g |
4:0 | 0.042 g |
6:0 | 0.029 g |
8:0 | 0.018 g |
10:0 | 0.04 g |
12:0 | 0.048 g |
14:0 | 0.149 g |
16:0 | 0.384 g |
18:0 | 0.137 g |
Fatty acids, total monounsaturated | 0.387 g |
16:1 undifferentiated | 0.031 g |
18:1 undifferentiated | 0.322 g |
Fatty acids, total polyunsaturated | 0.04 g |
18:2 undifferentiated | 0.028 g |
18:3 undifferentiated | 0.012 g |
Cholesterol | 6 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 152 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 133 mg |
Potassium, K | 194 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.82 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.065 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.027 g |
Threonine | 0.2 g |
Isoleucine | 0.265 g |
Leucine | 0.49 g |
Lysine | 0.436 g |
Methionine | 0.143 g |
Cystine | 0.044 g |
Phenylalanine | 0.265 g |
Tyrosine | 0.245 g |
Valine | 0.402 g |
Arginine | 0.146 g |
Histidine | 0.12 g |
Alanine | 0.208 g |
Aspartic acid | 0.385 g |
Glutamic acid | 0.951 g |
Glycine | 0.117 g |
Proline | 0.576 g |
Vitamins | Amount in |
---|
Selenium, Se | 3.1 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.041 mg |
Riboflavin | 0.18 mg |
Niacin | 0.105 mg |
Pantothenic acid | 0.544 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 15.2 mg |
Vitamin B-12 | 0.52 µg |
Vitamin A, RAE | 131 µg |
Retinol | 131 µg |
Carotene, beta | 4 µg |
Vitamin A, IU | 443 IU |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D (D2 + D3) | 1.3 µg |
Vitamin D3 (cholecalciferol) | 1.3 µg |
Vitamin D | 52 IU |
Vitamin K (phylloquinone) | 1.2 µg |