Serving size:
Proximates | Amount in |
---|
Water | 68.8 g |
Energy | 118 kcal |
Energy | 494 kJ |
Protein | 8.29 g |
Total lipid (fat) | 0.45 g |
Ash | 1.37 g |
Carbohydrate, by difference | 21.09 g |
Fiber, total dietary | 3.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.116 g |
16:0 | 0.108 g |
18:0 | 0.007 g |
Fatty acids, total monounsaturated | 0.039 g |
18:1 undifferentiated | 0.039 g |
Fatty acids, total polyunsaturated | 0.193 g |
18:2 undifferentiated | 0.105 g |
18:3 undifferentiated | 0.088 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 42 mg |
Iron, Fe | 2.64 mg |
Magnesium, Mg | 98 mg |
Phosphorus, P | 181 mg |
Potassium, K | 315 mg |
Sodium, Na | 241 mg |
Zinc, Zn | 1.08 mg |
Copper, Cu | 0.225 mg |
Manganese, Mn | 0.487 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.102 g |
Threonine | 0.316 g |
Isoleucine | 0.337 g |
Leucine | 0.635 g |
Lysine | 0.561 g |
Methionine | 0.118 g |
Cystine | 0.091 g |
Phenylalanine | 0.484 g |
Tyrosine | 0.268 g |
Valine | 0.395 g |
Arginine | 0.574 g |
Histidine | 0.257 g |
Alanine | 0.378 g |
Aspartic acid | 1.001 g |
Glutamic acid | 1.57 g |
Proline | 0.373 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.8 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.212 mg |
Riboflavin | 0.064 mg |
Niacin | 0.551 mg |
Pantothenic acid | 0.398 mg |
Vitamin B-6 | 0.095 mg |
Folate, total | 146 µg |
Folate, food | 146 µg |
Folate, DFE | 146 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 16 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- YARDLONG BEAN
- SEED
- SOLID
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE