Proximates | Amount in 100g |
---|---|
Water | 28.8 g |
Energy | 291 kcal |
Energy | 1218 kJ |
Protein | 9.8 g |
Total lipid (fat) | 1.5 g |
Ash | 1.9 g |
Carbohydrate, by difference | 57.9 g |
Fiber, total dietary | 1.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.263 g |
14:0 | 0.002 g |
16:0 | 0.223 g |
18:0 | 0.025 g |
Fatty acids, total monounsaturated | 0.195 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.183 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 0.61 g |
18:2 undifferentiated | 0.571 g |
18:3 undifferentiated | 0.035 g |
20:4 undifferentiated | 0.003 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 9 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 47 mg |
Iron, Fe | 3.36 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 81 mg |
Potassium, K | 82 mg |
Sodium, Na | 572 mg |
Zinc, Zn | 0.71 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 0.638 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.114 g |
Threonine | 0.268 g |
Isoleucine | 0.369 g |
Leucine | 0.684 g |
Lysine | 0.204 g |
Methionine | 0.176 g |
Cystine | 0.221 g |
Phenylalanine | 0.486 g |
Tyrosine | 0.273 g |
Valine | 0.417 g |
Arginine | 0.348 g |
Histidine | 0.209 g |
Alanine | 0.307 g |
Aspartic acid | 0.413 g |
Glutamic acid | 3.384 g |
Glycine | 0.336 g |
Proline | 1.134 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.2 µg |
Thiamin | 0.519 mg |
Riboflavin | 0.378 mg |
Niacin | 5.424 mg |
Pantothenic acid | 0.025 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 86 µg |
Folic acid | 69 µg |
Folate, food | 17 µg |
Folate, DFE | 134 µg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 14 IU |