Serving size:
| Proximates | Amount in |
|---|
| Water | 95.11 g |
| Energy | 11 kcal |
| Energy | 46 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 1.29 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.027 g |
| 16:0 | 0.024 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.008 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.035 g |
| 18:2 undifferentiated | 0.012 g |
| 18:3 undifferentiated | 0.023 g |
- Scientific Name
- Nasturtium officinale
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.244 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.03 g |
| Threonine | 0.133 g |
| Isoleucine | 0.093 g |
| Leucine | 0.166 g |
| Lysine | 0.134 g |
| Methionine | 0.02 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.114 g |
| Tyrosine | 0.063 g |
| Valine | 0.137 g |
| Arginine | 0.15 g |
| Histidine | 0.04 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.187 g |
| Glutamic acid | 0.19 g |
| Glycine | 0.112 g |
| Proline | 0.096 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 9 mg |
| Vitamin A, RAE | 160 µg |
| Carotene, beta | 1914 µg |
| Vitamin A, IU | 3191 IU |
| Lutein + zeaxanthin | 5767 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 250 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- WATERCRESS
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
