Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

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ProximatesAmount in 100g
Water65.99 g
Energy211 kcal
Energy884 kJ
Protein18.22 g
Total lipid (fat)14.79 g
Ash0.88 g
LipidsAmount in 100g
Fatty acids, total saturated4.918 g
10:00.007 g
12:00.011 g
14:00.179 g
15:00.001 g
16:03.141 g
17:00.015 g
18:01.693 g
20:00.006 g
Fatty acids, total monounsaturated6.102 g
16:1 undifferentiated0.377 g
18:1 undifferentiated5.82 g
18:1 c2.188 g
18:1 t0.036 g
20:10.102 g
Fatty acids, total polyunsaturated1.726 g
18:2 undifferentiated1.506 g
18:2 n-6 c,c0.701 g
18:2 t,t0.02 g
18:3 undifferentiated0.091 g
18:3 n-3 c,c,c (ALA)0.026 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.023 g
20:3 undifferentiated0.002 g
20:4 undifferentiated0.116 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.89 mg
Magnesium, Mg21 mg
Phosphorus, P195 mg
Potassium, K319 mg
Sodium, Na57 mg
Zinc, Zn2.27 mg
Copper, Cu0.075 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.205 g
Threonine0.816 g
Isoleucine0.863 g
Leucine1.498 g
Lysine1.657 g
Methionine0.485 g
Cystine0.218 g
Phenylalanine0.744 g
Tyrosine0.654 g
Valine0.963 g
Arginine1.19 g
Histidine0.742 g
Alanine1.073 g
Aspartic acid1.723 g
Glutamic acid2.841 g
Glycine0.915 g
Proline0.774 g
VitaminsAmount in 100g
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.622 mg
Riboflavin0.255 mg
Niacin4.73 mg
Pantothenic acid0.899 mg
Vitamin B-60.504 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total34.7 mg
Betaine1.7 mg
Vitamin B-120.67 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D29 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • NO PRESERVATION METHOD USED
  • NO PACKING MEDIUM USED
  • NO CONTAINER OR WRAPPING USED
  • NO FOOD CONTACT SURFACE PRESENT
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CUT OF MEAT, COMPOSITE