Oheloberries, raw

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ProximatesAmount in 100g
Water92.3 g
Energy28 kcal
Energy117 kJ
Protein0.38 g
Total lipid (fat)0.22 g
Ash0.26 g
Carbohydrate, by difference6.84 g
Scientific Name
Vaccinium reticulatum
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.09 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K38 mg
Sodium, Na1 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid6 mg
Thiamin0.017 mg
Riboflavin0.036 mg
Niacin0.27 mg
Vitamin A, RAE42 µg
Vitamin A, IU830 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • OHELOBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION