Proximates | Amount in 100g |
---|---|
Water | 51.3 g |
Energy | 257 kcal |
Energy | 1076 kJ |
Protein | 11.82 g |
Total lipid (fat) | 14.96 g |
Ash | 1.87 g |
Carbohydrate, by difference | 20.08 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 3.97 g |
Sucrose | 0.46 g |
Glucose (dextrose) | 1.04 g |
Fructose | 1.69 g |
Lactose | 0.32 g |
Maltose | 0.49 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.803 g |
Fatty acids, total monounsaturated | 3.474 g |
Fatty acids, total polyunsaturated | 0.306 g |
Fatty acids, total trans | 0.588 g |
Cholesterol | 36 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 116 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 122 mg |
Potassium, K | 181 mg |
Sodium, Na | 460 mg |
Zinc, Zn | 1.91 mg |
Copper, Cu | 0.098 mg |
Manganese, Mn | 0.206 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.176 mg |
Riboflavin | 0.209 mg |
Niacin | 3.384 mg |
Folate, total | 46 µg |
Vitamin B-12 | 0.88 µg |
Vitamin A, IU | 188 IU |