Kiwifruit, gold, raw

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ProximatesAmount in 100g
Water83.22 g
Energy60 kcal
Energy251 kJ
Protein1.23 g
Total lipid (fat)0.56 g
Ash0.76 g
Carbohydrate, by difference14.23 g
Fiber, total dietary2 g
Sugars, total10.98 g
Sucrose0.05 g
Glucose (dextrose)5.2 g
Fructose5.68 g
Maltose0.05 g
Starch0.18 g
LipidsAmount in 100g
Fatty acids, total saturated0.149 g
8:00.005 g
10:00.014 g
12:00.014 g
13:00.005 g
14:00.009 g
16:00.09 g
18:00.014 g
Fatty acids, total monounsaturated0.036 g
16:1 undifferentiated0.009 g
18:1 undifferentiated0.027 g
Fatty acids, total polyunsaturated0.207 g
18:2 undifferentiated0.113 g
18:3 undifferentiated0.077 g
18:3 n-3 c,c,c (ALA)0.068 g
18:3 n-6 c,c,c0.009 g
22:5 n-3 (DPA)0.018 g
Scientific Name
Actinidia chinensis
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.29 mg
Magnesium, Mg14 mg
Phosphorus, P29 mg
Potassium, K316 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.147 mg
Manganese, Mn0.058 mg
Amino AcidsAmount in 100g
Tryptophan0.044 g
Threonine0.042 g
Isoleucine0.037 g
Leucine0.056 g
Lysine0.06 g
Methionine0.016 g
Cystine0.025 g
Phenylalanine0.03 g
Tyrosine0.023 g
Valine0.046 g
Arginine0.109 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.119 g
Glutamic acid0.129 g
Glycine0.046 g
Proline0.028 g
VitaminsAmount in 100g
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid105.4 mg
Thiamin0.024 mg
Riboflavin0.046 mg
Niacin0.28 mg
Pantothenic acid0.5 mg
Vitamin B-60.057 mg
Folate, total34 µg
Folate, food34 µg
Choline, total5 mg
Vitamin A, RAE4 µg
Carotene, beta43 µg
Vitamin A, IU72 IU
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)1.49 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Vitamin K (phylloquinone)5.5 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • KIWIFRUIT
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION