Jackfruit, raw

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ProximatesAmount in 100g
Water73.46 g
Energy95 kcal
Energy397 kJ
Protein1.72 g
Total lipid (fat)0.64 g
Ash0.94 g
Carbohydrate, by difference23.25 g
Fiber, total dietary1.5 g
Sugars, total19.08 g
Sucrose0.42 g
Glucose (dextrose)9.48 g
Fructose9.19 g
Starch1.47 g
LipidsAmount in 100g
Fatty acids, total saturated0.195 g
10:00.028 g
12:00.004 g
14:00.004 g
15:00.002 g
16:00.131 g
17:00.002 g
18:00.011 g
20:00.004 g
22:00.004 g
24:00.004 g
Fatty acids, total monounsaturated0.155 g
14:10.004 g
16:1 undifferentiated0.024 g
16:1 c0.024 g
18:1 undifferentiated0.127 g
18:1 c0.127 g
Fatty acids, total polyunsaturated0.094 g
18:2 undifferentiated0.015 g
18:2 n-6 c,c0.015 g
18:3 undifferentiated0.079 g
18:3 n-3 c,c,c (ALA)0.079 g
Scientific Name
Artocarpus heterophyllus
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe0.23 mg
Magnesium, Mg29 mg
Phosphorus, P21 mg
Potassium, K448 mg
Sodium, Na2 mg
Zinc, Zn0.13 mg
Copper, Cu0.076 mg
Manganese, Mn0.043 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.086 g
Isoleucine0.069 g
Leucine0.103 g
Lysine0.069 g
Methionine0.034 g
Cystine0.017 g
Phenylalanine0.052 g
Tyrosine0.103 g
Valine0.086 g
Arginine0.138 g
Histidine0.034 g
Alanine0.086 g
Aspartic acid0.172 g
Glutamic acid0.189 g
Glycine0.086 g
Proline0.017 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid13.7 mg
Thiamin0.105 mg
Riboflavin0.055 mg
Niacin0.92 mg
Pantothenic acid0.235 mg
Vitamin B-60.329 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin A, RAE5 µg
Carotene, beta61 µg
Carotene, alpha6 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU110 IU
Lutein + zeaxanthin157 µg
Vitamin E (alpha-tocopherol)0.34 mg
Tocopherol, beta0.03 mg
Tocotrienol, alpha0.05 mg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • JACKFRUIT
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION