Groundcherries, (cape-gooseberries or poha), raw

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ProximatesAmount in 100g
Water85.4 g
Energy53 kcal
Energy222 kJ
Protein1.9 g
Total lipid (fat)0.7 g
Ash0.8 g
Carbohydrate, by difference11.2 g
Scientific Name
Physalis spp.
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1 mg
Phosphorus, P40 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid11 mg
Thiamin0.11 mg
Riboflavin0.04 mg
Niacin2.8 mg
Vitamin A, RAE36 µg
Vitamin A, IU720 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • CAPE GOOSEBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION