Proximates | Amount in 100g |
---|---|
Water | 70.63 g |
Energy | 136 kcal |
Energy | 570 kJ |
Protein | 24.62 g |
Total lipid (fat) | 4.21 g |
Ash | 1.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.749 g |
4:0 | 0.003 g |
8:0 | 0.001 g |
10:0 | 0.007 g |
12:0 | 0.002 g |
14:0 | 0.134 g |
15:0 | 0.019 g |
16:0 | 0.467 g |
17:0 | 0.013 g |
18:0 | 0.094 g |
20:0 | 0.006 g |
22:0 | 0.002 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.971 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.117 g |
16:1 c | 0.111 g |
16:1 t | 0.006 g |
17:1 | 0.008 g |
18:1 undifferentiated | 0.455 g |
18:1 c | 0.447 g |
18:1 t | 0.008 g |
20:1 | 0.338 g |
22:1 undifferentiated | 0.043 g |
22:1 c | 0.042 g |
22:1 t | 0.001 g |
24:1 c | 0.008 g |
Fatty acids, total polyunsaturated | 1.298 g |
18:2 undifferentiated | 0.071 g |
18:2 n-6 c,c | 0.06 g |
18:2 CLAs | 0.004 g |
18:2 t not further defined | 0.007 g |
18:3 undifferentiated | 0.042 g |
18:3 n-3 c,c,c (ALA) | 0.039 g |
18:3 n-6 c,c,c | 0.003 g |
18:4 | 0.108 g |
20:2 n-6 c,c | 0.012 g |
20:3 undifferentiated | 0.011 g |
20:3 n-3 | 0.006 g |
20:3 n-6 | 0.005 g |
20:4 undifferentiated | 0.019 g |
20:5 n-3 (EPA) | 0.274 g |
22:4 | 0.003 g |
22:5 n-3 (DPA) | 0.074 g |
22:6 n-3 (DHA) | 0.681 g |
Fatty acids, total trans | 0.022 g |
Fatty acids, total trans-monoenoic | 0.014 g |
Fatty acids, total trans-polyenoic | 0.007 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 60 mg |
Iron, Fe | 0.57 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 253 mg |
Potassium, K | 326 mg |
Sodium, Na | 378 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.266 g |
Threonine | 1.28 g |
Isoleucine | 1.146 g |
Leucine | 1.877 g |
Lysine | 2.113 g |
Methionine | 0.693 g |
Cystine | 0.191 g |
Phenylalanine | 1.014 g |
Tyrosine | 0.891 g |
Valine | 1.321 g |
Arginine | 1.546 g |
Histidine | 0.652 g |
Alanine | 1.57 g |
Aspartic acid | 3.092 g |
Glutamic acid | 3.487 g |
Glycine | 1.516 g |
Proline | 1.041 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 39.6 µg |
Thiamin | 0.027 mg |
Riboflavin | 0.203 mg |
Niacin | 7.43 mg |
Vitamin B-6 | 0.105 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 88 mg |
Vitamin B-12 | 4.96 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 66 IU |
Vitamin E (alpha-tocopherol) | 1.28 mg |
Vitamin D (D2 + D3) | 14.1 µg |
Vitamin D3 (cholecalciferol) | 14.1 µg |
Vitamin D | 563 IU |
Vitamin K (phylloquinone) | 0.1 µg |