| Proximates | Amount in 100g |
|---|---|
| Water | 86.75 g |
| Energy | 56 kcal |
| Energy | 233 kJ |
| Protein | 12.19 g |
| Total lipid (fat) | 0.41 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.124 g |
| 12:0 | 0.001 g |
| 14:0 | 0.004 g |
| 15:0 | 0.001 g |
| 16:0 | 0.087 g |
| 17:0 | 0.001 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.079 g |
| 14:1 | 0.001 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.003 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.052 g |
| 18:1 c | 0.048 g |
| 18:1 t | 0.004 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 0.195 g |
| 18:2 undifferentiated | 0.016 g |
| 18:2 n-6 c,c | 0.004 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.001 g |
| 18:3 n-3 c,c,c (ALA) | 0.001 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.049 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.116 g |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.166 g |
| Threonine | 0.536 g |
| Isoleucine | 0.573 g |
| Leucine | 0.98 g |
| Lysine | 1.118 g |
| Methionine | 0.37 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.471 g |
| Tyrosine | 0.453 g |
| Valine | 0.619 g |
| Arginine | 0.859 g |
| Histidine | 0.259 g |
| Alanine | 0.693 g |
| Aspartic acid | 1.211 g |
| Glutamic acid | 1.922 g |
| Glycine | 0.545 g |
| Proline | 0.462 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.9 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.653 mg |
| Pantothenic acid | 0.237 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.63 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
