Serving size:
Proximates | Amount in |
---|
Water | 69.8 g |
Energy | 177 kcal |
Energy | 741 kJ |
Protein | 16.36 g |
Total lipid (fat) | 11.9 g |
Ash | 2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.741 g |
14:0 | 0.654 g |
16:0 | 0.888 g |
18:0 | 0.199 g |
Fatty acids, total monounsaturated | 5.484 g |
16:1 undifferentiated | 2.665 g |
18:1 undifferentiated | 2.45 g |
20:1 | 0.369 g |
Fatty acids, total polyunsaturated | 2.274 g |
18:2 undifferentiated | 0.422 g |
18:4 | 0.227 g |
20:4 undifferentiated | 0.106 g |
20:5 n-3 (EPA) | 0.639 g |
22:5 n-3 (DPA) | 0.268 g |
22:6 n-3 (DHA) | 0.612 g |
Cholesterol | 32 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 26 mg |
Iron, Fe | 0.49 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 150 mg |
Potassium, K | 293 mg |
Sodium, Na | 481 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.215 mg |
Manganese, Mn | 0.021 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.183 g |
Threonine | 0.717 g |
Isoleucine | 0.754 g |
Leucine | 1.33 g |
Lysine | 1.503 g |
Methionine | 0.484 g |
Cystine | 0.175 g |
Phenylalanine | 0.639 g |
Tyrosine | 0.552 g |
Valine | 0.843 g |
Arginine | 0.979 g |
Histidine | 0.482 g |
Alanine | 0.99 g |
Aspartic acid | 1.676 g |
Glutamic acid | 2.443 g |
Glycine | 0.785 g |
Proline | 0.579 g |
Vitamins | Amount in |
---|
Selenium, Se | 18.1 µg |
Thiamin | 0.046 mg |
Riboflavin | 0.159 mg |
Niacin | 2.31 mg |
Pantothenic acid | 0.308 mg |
Vitamin B-6 | 0.268 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 95 mg |
Vitamin B-12 | 4.26 µg |
Vitamin A, RAE | 283 µg |
Retinol | 283 µg |
Vitamin A, IU | 943 IU |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 13.3 µg |
Vitamin D3 (cholecalciferol) | 13.3 µg |
Vitamin D | 530 IU |
Vitamin K (phylloquinone) | 0.1 µg |