Fish, cisco, smoked

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water69.8 g
Energy177 kcal
Energy741 kJ
Protein16.36 g
Total lipid (fat)11.9 g
Ash2 g
LipidsAmount in 100g
Fatty acids, total saturated1.741 g
14:00.654 g
16:00.888 g
18:00.199 g
Fatty acids, total monounsaturated5.484 g
16:1 undifferentiated2.665 g
18:1 undifferentiated2.45 g
20:10.369 g
Fatty acids, total polyunsaturated2.274 g
18:2 undifferentiated0.422 g
18:40.227 g
20:4 undifferentiated0.106 g
20:5 n-3 (EPA)0.639 g
22:5 n-3 (DPA)0.268 g
22:6 n-3 (DHA)0.612 g
Cholesterol32 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe0.49 mg
Magnesium, Mg17 mg
Phosphorus, P150 mg
Potassium, K293 mg
Sodium, Na481 mg
Zinc, Zn0.3 mg
Copper, Cu0.215 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.183 g
Threonine0.717 g
Isoleucine0.754 g
Leucine1.33 g
Lysine1.503 g
Methionine0.484 g
Cystine0.175 g
Phenylalanine0.639 g
Tyrosine0.552 g
Valine0.843 g
Arginine0.979 g
Histidine0.482 g
Alanine0.99 g
Aspartic acid1.676 g
Glutamic acid2.443 g
Glycine0.785 g
Proline0.579 g
VitaminsAmount in 100g
Selenium, Se18.1 µg
Thiamin0.046 mg
Riboflavin0.159 mg
Niacin2.31 mg
Pantothenic acid0.308 mg
Vitamin B-60.268 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total95 mg
Vitamin B-124.26 µg
Vitamin A, RAE283 µg
Retinol283 µg
Vitamin A, IU943 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)13.3 µg
Vitamin D3 (cholecalciferol)13.3 µg
Vitamin D530 IU
Vitamin K (phylloquinone)0.1 µg