Serving size:
Proximates | Amount in |
---|
Water | 47.5 g |
Energy | 264 kcal |
Energy | 1105 kJ |
Protein | 24.6 g |
Total lipid (fat) | 17.9 g |
Ash | 6.5 g |
Carbohydrate, by difference | 4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.06 g |
14:0 | 0.212 g |
16:0 | 3.555 g |
18:0 | 0.293 g |
Fatty acids, total monounsaturated | 4.631 g |
16:1 undifferentiated | 1.043 g |
18:1 undifferentiated | 3.165 g |
20:1 | 0.309 g |
22:1 undifferentiated | 0.114 g |
Fatty acids, total polyunsaturated | 7.405 g |
18:2 undifferentiated | 0.081 g |
18:3 undifferentiated | 0.017 g |
18:4 | 0.033 g |
20:4 undifferentiated | 0.505 g |
20:5 n-3 (EPA) | 2.741 g |
22:5 n-3 (DPA) | 0.229 g |
22:6 n-3 (DHA) | 3.8 g |
Cholesterol | 588 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 3.57
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 275 mg |
Iron, Fe | 11.88 mg |
Magnesium, Mg | 300 mg |
Phosphorus, P | 356 mg |
Potassium, K | 181 mg |
Sodium, Na | 1500 mg |
Zinc, Zn | 0.95 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.05 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.323 g |
Threonine | 1.263 g |
Isoleucine | 1.035 g |
Leucine | 2.133 g |
Lysine | 1.834 g |
Methionine | 0.646 g |
Cystine | 0.449 g |
Phenylalanine | 1.071 g |
Tyrosine | 0.968 g |
Valine | 1.263 g |
Arginine | 1.59 g |
Histidine | 0.649 g |
Alanine | 1.653 g |
Aspartic acid | 2.385 g |
Glutamic acid | 3.633 g |
Glycine | 0.74 g |
Proline | 1.2 g |
Vitamins | Amount in |
---|
Selenium, Se | 65.5 µg |
Thiamin | 0.19 mg |
Riboflavin | 0.62 mg |
Niacin | 0.12 mg |
Pantothenic acid | 3.5 mg |
Vitamin B-6 | 0.32 mg |
Folate, total | 50 µg |
Folate, food | 50 µg |
Folate, DFE | 50 µg |
Choline, total | 490.9 mg |
Vitamin B-12 | 20 µg |
Vitamin A, RAE | 271 µg |
Retinol | 271 µg |
Vitamin A, IU | 905 IU |
Lutein + zeaxanthin | 648 µg |
Vitamin E (alpha-tocopherol) | 1.89 mg |
Vitamin D (D2 + D3) | 2.9 µg |
Vitamin D3 (cholecalciferol) | 2.9 µg |
Vitamin D | 117 IU |
Vitamin K (phylloquinone) | 0.6 µg |