| Proximates | Amount in 100g |
|---|---|
| Water | 79.06 g |
| Energy | 119 kcal |
| Energy | 496 kJ |
| Protein | 15.23 g |
| Total lipid (fat) | 5.94 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.31 g |
| 12:0 | 0.002 g |
| 14:0 | 0.056 g |
| 15:0 | 0.006 g |
| 16:0 | 0.939 g |
| 17:0 | 0.009 g |
| 18:0 | 0.284 g |
| 20:0 | 0.008 g |
| 22:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.573 g |
| 14:1 | 0.001 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.136 g |
| 16:1 c | 0.131 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.025 g |
| 18:1 undifferentiated | 2.33 g |
| 18:1 c | 2.308 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.073 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.119 g |
| 18:2 undifferentiated | 0.8 g |
| 18:2 n-6 c,c | 0.755 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.072 g |
| 18:3 n-3 c,c,c (ALA) | 0.054 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.041 g |
| 20:3 undifferentiated | 0.06 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.056 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.017 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.057 g |
| Fatty acids, total trans | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.182 g |
| Threonine | 0.688 g |
| Isoleucine | 0.678 g |
| Leucine | 1.153 g |
| Lysine | 1.386 g |
| Methionine | 0.445 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.607 g |
| Tyrosine | 0.506 g |
| Valine | 0.738 g |
| Arginine | 0.951 g |
| Histidine | 0.334 g |
| Alanine | 0.86 g |
| Aspartic acid | 1.487 g |
| Glutamic acid | 2.164 g |
| Glycine | 0.769 g |
| Proline | 0.566 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.083 mg |
| Niacin | 2.105 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.154 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 2.88 µg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.22 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Menaquinone-4 | 0.6 µg |
