Serving size:
Proximates | Amount in |
---|
Water | 69.63 g |
Energy | 162 kcal |
Energy | 678 kJ |
Protein | 22.86 g |
Total lipid (fat) | 7.17 g |
Ash | 1.87 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.388 g |
14:0 | 0.146 g |
16:0 | 0.842 g |
18:0 | 0.237 g |
Fatty acids, total monounsaturated | 2.985 g |
16:1 undifferentiated | 0.84 g |
18:1 undifferentiated | 1.474 g |
20:1 | 0.091 g |
22:1 undifferentiated | 0.515 g |
Fatty acids, total polyunsaturated | 1.835 g |
18:2 undifferentiated | 0.663 g |
18:3 undifferentiated | 0.346 g |
18:4 | 0.074 g |
20:4 undifferentiated | 0.195 g |
20:5 n-3 (EPA) | 0.305 g |
22:5 n-3 (DPA) | 0.105 g |
22:6 n-3 (DHA) | 0.146 g |
Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 52 mg |
Iron, Fe | 1.59 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 531 mg |
Potassium, K | 427 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 1.9 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.05 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.256 g |
Threonine | 1.002 g |
Isoleucine | 1.054 g |
Leucine | 1.858 g |
Lysine | 2.1 g |
Methionine | 0.677 g |
Cystine | 0.245 g |
Phenylalanine | 0.893 g |
Tyrosine | 0.772 g |
Valine | 1.178 g |
Arginine | 1.368 g |
Histidine | 0.673 g |
Alanine | 1.383 g |
Aspartic acid | 2.341 g |
Glutamic acid | 3.413 g |
Glycine | 1.097 g |
Proline | 0.808 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.2 µg |
Vitamin C, total ascorbic acid | 1.6 mg |
Thiamin | 0.14 mg |
Riboflavin | 0.07 mg |
Niacin | 2.1 mg |
Pantothenic acid | 0.87 mg |
Vitamin B-6 | 0.219 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 1.47 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 32 IU |