Fish, carp, cooked, dry heat

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ProximatesAmount in 100g
Water69.63 g
Energy162 kcal
Energy678 kJ
Protein22.86 g
Total lipid (fat)7.17 g
Ash1.87 g
LipidsAmount in 100g
Fatty acids, total saturated1.388 g
14:00.146 g
16:00.842 g
18:00.237 g
Fatty acids, total monounsaturated2.985 g
16:1 undifferentiated0.84 g
18:1 undifferentiated1.474 g
20:10.091 g
22:1 undifferentiated0.515 g
Fatty acids, total polyunsaturated1.835 g
18:2 undifferentiated0.663 g
18:3 undifferentiated0.346 g
18:40.074 g
20:4 undifferentiated0.195 g
20:5 n-3 (EPA)0.305 g
22:5 n-3 (DPA)0.105 g
22:6 n-3 (DHA)0.146 g
Cholesterol84 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca52 mg
Iron, Fe1.59 mg
Magnesium, Mg38 mg
Phosphorus, P531 mg
Potassium, K427 mg
Sodium, Na63 mg
Zinc, Zn1.9 mg
Copper, Cu0.073 mg
Manganese, Mn0.05 mg
Amino AcidsAmount in 100g
Tryptophan0.256 g
Threonine1.002 g
Isoleucine1.054 g
Leucine1.858 g
Lysine2.1 g
Methionine0.677 g
Cystine0.245 g
Phenylalanine0.893 g
Tyrosine0.772 g
Valine1.178 g
Arginine1.368 g
Histidine0.673 g
Alanine1.383 g
Aspartic acid2.341 g
Glutamic acid3.413 g
Glycine1.097 g
Proline0.808 g
VitaminsAmount in 100g
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.14 mg
Riboflavin0.07 mg
Niacin2.1 mg
Pantothenic acid0.87 mg
Vitamin B-60.219 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.47 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU32 IU