Serving size:
Proximates | Amount in |
---|
Water | 79.26 g |
Energy | 90 kcal |
Energy | 377 kJ |
Protein | 19.31 g |
Total lipid (fat) | 0.81 g |
Ash | 1.16 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.163 g |
14:0 | 0.006 g |
16:0 | 0.12 g |
18:0 | 0.037 g |
Fatty acids, total monounsaturated | 0.133 g |
16:1 undifferentiated | 0.026 g |
18:1 undifferentiated | 0.098 g |
20:1 | 0.006 g |
22:1 undifferentiated | 0.003 g |
Fatty acids, total polyunsaturated | 0.297 g |
18:2 undifferentiated | 0.009 g |
20:4 undifferentiated | 0.096 g |
20:5 n-3 (EPA) | 0.07 g |
22:5 n-3 (DPA) | 0.026 g |
22:6 n-3 (DHA) | 0.096 g |
Cholesterol | 60 mg |
- Scientific Name
- Lota lota (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 50 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 200 mg |
Potassium, K | 404 mg |
Sodium, Na | 97 mg |
Zinc, Zn | 0.76 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.7 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.216 g |
Threonine | 0.847 g |
Isoleucine | 0.89 g |
Leucine | 1.57 g |
Lysine | 1.774 g |
Methionine | 0.572 g |
Cystine | 0.207 g |
Phenylalanine | 0.754 g |
Tyrosine | 0.652 g |
Valine | 0.995 g |
Arginine | 1.156 g |
Histidine | 0.569 g |
Alanine | 1.168 g |
Aspartic acid | 1.978 g |
Glutamic acid | 2.883 g |
Glycine | 0.927 g |
Proline | 0.683 g |
Vitamins | Amount in |
---|
Selenium, Se | 12.6 µg |
Thiamin | 0.372 mg |
Riboflavin | 0.141 mg |
Niacin | 1.62 mg |
Pantothenic acid | 0.15 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 0.8 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 15 IU |