Fish, burbot, raw

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ProximatesAmount in 100g
Water79.26 g
Energy90 kcal
Energy377 kJ
Protein19.31 g
Total lipid (fat)0.81 g
Ash1.16 g
LipidsAmount in 100g
Fatty acids, total saturated0.163 g
14:00.006 g
16:00.12 g
18:00.037 g
Fatty acids, total monounsaturated0.133 g
16:1 undifferentiated0.026 g
18:1 undifferentiated0.098 g
20:10.006 g
22:1 undifferentiated0.003 g
Fatty acids, total polyunsaturated0.297 g
18:2 undifferentiated0.009 g
20:4 undifferentiated0.096 g
20:5 n-3 (EPA)0.07 g
22:5 n-3 (DPA)0.026 g
22:6 n-3 (DHA)0.096 g
Cholesterol60 mg
Scientific Name
Lota lota (L.)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Magnesium, Mg32 mg
Phosphorus, P200 mg
Potassium, K404 mg
Sodium, Na97 mg
Zinc, Zn0.76 mg
Copper, Cu0.2 mg
Manganese, Mn0.7 mg
Amino AcidsAmount in 100g
Tryptophan0.216 g
Threonine0.847 g
Isoleucine0.89 g
Leucine1.57 g
Lysine1.774 g
Methionine0.572 g
Cystine0.207 g
Phenylalanine0.754 g
Tyrosine0.652 g
Valine0.995 g
Arginine1.156 g
Histidine0.569 g
Alanine1.168 g
Aspartic acid1.978 g
Glutamic acid2.883 g
Glycine0.927 g
Proline0.683 g
VitaminsAmount in 100g
Selenium, Se12.6 µg
Thiamin0.372 mg
Riboflavin0.141 mg
Niacin1.62 mg
Pantothenic acid0.15 mg
Vitamin B-60.3 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.8 µg
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU15 IU