Fish, bluefish, raw

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ProximatesAmount in 100g
Water70.86 g
Energy124 kcal
Energy519 kJ
Protein20.04 g
Total lipid (fat)4.24 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.915 g
14:00.179 g
16:00.576 g
18:00.16 g
Fatty acids, total monounsaturated1.793 g
16:1 undifferentiated0.277 g
18:1 undifferentiated0.684 g
20:10.34 g
22:1 undifferentiated0.492 g
Fatty acids, total polyunsaturated1.06 g
18:2 undifferentiated0.06 g
18:40.167 g
20:5 n-3 (EPA)0.252 g
22:5 n-3 (DPA)0.062 g
22:6 n-3 (DHA)0.519 g
Cholesterol59 mg
Scientific Name
Pomatomus saltatrix (L.)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.48 mg
Magnesium, Mg33 mg
Phosphorus, P227 mg
Potassium, K372 mg
Sodium, Na60 mg
Zinc, Zn0.81 mg
Copper, Cu0.053 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.224 g
Threonine0.878 g
Isoleucine0.923 g
Leucine1.629 g
Lysine1.84 g
Methionine0.593 g
Cystine0.215 g
Phenylalanine0.782 g
Tyrosine0.676 g
Valine1.032 g
Arginine1.199 g
Histidine0.59 g
Alanine1.212 g
Aspartic acid2.052 g
Glutamic acid2.991 g
Glycine0.962 g
Proline0.709 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.058 mg
Riboflavin0.08 mg
Niacin5.95 mg
Pantothenic acid0.828 mg
Vitamin B-60.402 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-125.39 µg
Vitamin A, RAE120 µg
Retinol120 µg
Vitamin A, IU398 IU