Serving size:
Proximates | Amount in |
---|
Water | 70.86 g |
Energy | 124 kcal |
Energy | 519 kJ |
Protein | 20.04 g |
Total lipid (fat) | 4.24 g |
Ash | 1.04 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.915 g |
14:0 | 0.179 g |
16:0 | 0.576 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 1.793 g |
16:1 undifferentiated | 0.277 g |
18:1 undifferentiated | 0.684 g |
20:1 | 0.34 g |
22:1 undifferentiated | 0.492 g |
Fatty acids, total polyunsaturated | 1.06 g |
18:2 undifferentiated | 0.06 g |
18:4 | 0.167 g |
20:5 n-3 (EPA) | 0.252 g |
22:5 n-3 (DPA) | 0.062 g |
22:6 n-3 (DHA) | 0.519 g |
Cholesterol | 59 mg |
- Scientific Name
- Pomatomus saltatrix (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.48 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 227 mg |
Potassium, K | 372 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 0.81 mg |
Copper, Cu | 0.053 mg |
Manganese, Mn | 0.021 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.224 g |
Threonine | 0.878 g |
Isoleucine | 0.923 g |
Leucine | 1.629 g |
Lysine | 1.84 g |
Methionine | 0.593 g |
Cystine | 0.215 g |
Phenylalanine | 0.782 g |
Tyrosine | 0.676 g |
Valine | 1.032 g |
Arginine | 1.199 g |
Histidine | 0.59 g |
Alanine | 1.212 g |
Aspartic acid | 2.052 g |
Glutamic acid | 2.991 g |
Glycine | 0.962 g |
Proline | 0.709 g |
Vitamins | Amount in |
---|
Selenium, Se | 36.5 µg |
Thiamin | 0.058 mg |
Riboflavin | 0.08 mg |
Niacin | 5.95 mg |
Pantothenic acid | 0.828 mg |
Vitamin B-6 | 0.402 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 5.39 µg |
Vitamin A, RAE | 120 µg |
Retinol | 120 µg |
Vitamin A, IU | 398 IU |