Fish, bluefish, cooked, dry heat

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water62.64 g
Energy159 kcal
Energy665 kJ
Protein25.69 g
Total lipid (fat)5.44 g
Ash1.33 g
LipidsAmount in 100g
Fatty acids, total saturated1.172 g
14:00.229 g
16:00.738 g
18:00.205 g
Fatty acids, total monounsaturated2.297 g
16:1 undifferentiated0.355 g
18:1 undifferentiated0.876 g
20:10.436 g
22:1 undifferentiated0.63 g
Fatty acids, total polyunsaturated1.358 g
18:2 undifferentiated0.077 g
18:40.214 g
20:5 n-3 (EPA)0.323 g
22:5 n-3 (DPA)0.079 g
22:6 n-3 (DHA)0.665 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.62 mg
Magnesium, Mg42 mg
Phosphorus, P291 mg
Potassium, K477 mg
Sodium, Na77 mg
Zinc, Zn1.04 mg
Copper, Cu0.068 mg
Manganese, Mn0.027 mg
Amino AcidsAmount in 100g
Tryptophan0.288 g
Threonine1.126 g
Isoleucine1.184 g
Leucine2.088 g
Lysine2.36 g
Methionine0.76 g
Cystine0.275 g
Phenylalanine1.003 g
Tyrosine0.867 g
Valine1.324 g
Arginine1.537 g
Histidine0.756 g
Alanine1.554 g
Aspartic acid2.631 g
Glutamic acid3.835 g
Glycine1.233 g
Proline0.908 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.067 mg
Riboflavin0.097 mg
Niacin7.247 mg
Pantothenic acid0.955 mg
Vitamin B-60.464 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-126.22 µg
Vitamin A, RAE138 µg
Retinol138 µg
Vitamin A, IU459 IU