Serving size:
Proximates | Amount in |
---|
Water | 62.64 g |
Energy | 159 kcal |
Energy | 665 kJ |
Protein | 25.69 g |
Total lipid (fat) | 5.44 g |
Ash | 1.33 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.172 g |
14:0 | 0.229 g |
16:0 | 0.738 g |
18:0 | 0.205 g |
Fatty acids, total monounsaturated | 2.297 g |
16:1 undifferentiated | 0.355 g |
18:1 undifferentiated | 0.876 g |
20:1 | 0.436 g |
22:1 undifferentiated | 0.63 g |
Fatty acids, total polyunsaturated | 1.358 g |
18:2 undifferentiated | 0.077 g |
18:4 | 0.214 g |
20:5 n-3 (EPA) | 0.323 g |
22:5 n-3 (DPA) | 0.079 g |
22:6 n-3 (DHA) | 0.665 g |
Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.62 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 291 mg |
Potassium, K | 477 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 1.04 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.027 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.288 g |
Threonine | 1.126 g |
Isoleucine | 1.184 g |
Leucine | 2.088 g |
Lysine | 2.36 g |
Methionine | 0.76 g |
Cystine | 0.275 g |
Phenylalanine | 1.003 g |
Tyrosine | 0.867 g |
Valine | 1.324 g |
Arginine | 1.537 g |
Histidine | 0.756 g |
Alanine | 1.554 g |
Aspartic acid | 2.631 g |
Glutamic acid | 3.835 g |
Glycine | 1.233 g |
Proline | 0.908 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Thiamin | 0.067 mg |
Riboflavin | 0.097 mg |
Niacin | 7.247 mg |
Pantothenic acid | 0.955 mg |
Vitamin B-6 | 0.464 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 6.22 µg |
Vitamin A, RAE | 138 µg |
Retinol | 138 µg |
Vitamin A, IU | 459 IU |