Fish, bass, striped, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water79.22 g
Energy97 kcal
Energy406 kJ
Protein17.73 g
Total lipid (fat)2.33 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.507 g
14:00.042 g
16:00.379 g
18:00.086 g
Fatty acids, total monounsaturated0.66 g
16:1 undifferentiated0.151 g
18:1 undifferentiated0.448 g
20:10.057 g
Fatty acids, total polyunsaturated0.784 g
18:2 undifferentiated0.015 g
18:3 undifferentiated0.015 g
20:5 n-3 (EPA)0.169 g
22:6 n-3 (DHA)0.585 g
Cholesterol80 mg
Scientific Name
Morone saxatilis (Walbaum)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe0.84 mg
Magnesium, Mg40 mg
Phosphorus, P198 mg
Potassium, K256 mg
Sodium, Na69 mg
Zinc, Zn0.4 mg
Copper, Cu0.031 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.199 g
Threonine0.777 g
Isoleucine0.817 g
Leucine1.441 g
Lysine1.628 g
Methionine0.525 g
Cystine0.19 g
Phenylalanine0.692 g
Tyrosine0.599 g
Valine0.914 g
Arginine1.061 g
Histidine0.522 g
Alanine1.072 g
Aspartic acid1.816 g
Glutamic acid2.647 g
Glycine0.851 g
Proline0.627 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.1 mg
Riboflavin0.03 mg
Niacin2.1 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123.82 µg
Vitamin A, RAE27 µg
Retinol27 µg
Vitamin A, IU90 IU