Serving size:
Proximates | Amount in |
---|
Water | 79.22 g |
Energy | 97 kcal |
Energy | 406 kJ |
Protein | 17.73 g |
Total lipid (fat) | 2.33 g |
Ash | 1.04 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.507 g |
14:0 | 0.042 g |
16:0 | 0.379 g |
18:0 | 0.086 g |
Fatty acids, total monounsaturated | 0.66 g |
16:1 undifferentiated | 0.151 g |
18:1 undifferentiated | 0.448 g |
20:1 | 0.057 g |
Fatty acids, total polyunsaturated | 0.784 g |
18:2 undifferentiated | 0.015 g |
18:3 undifferentiated | 0.015 g |
20:5 n-3 (EPA) | 0.169 g |
22:6 n-3 (DHA) | 0.585 g |
Cholesterol | 80 mg |
- Scientific Name
- Morone saxatilis (Walbaum)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 15 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 198 mg |
Potassium, K | 256 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.031 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.199 g |
Threonine | 0.777 g |
Isoleucine | 0.817 g |
Leucine | 1.441 g |
Lysine | 1.628 g |
Methionine | 0.525 g |
Cystine | 0.19 g |
Phenylalanine | 0.692 g |
Tyrosine | 0.599 g |
Valine | 0.914 g |
Arginine | 1.061 g |
Histidine | 0.522 g |
Alanine | 1.072 g |
Aspartic acid | 1.816 g |
Glutamic acid | 2.647 g |
Glycine | 0.851 g |
Proline | 0.627 g |
Vitamins | Amount in |
---|
Selenium, Se | 36.5 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.03 mg |
Niacin | 2.1 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 3.82 µg |
Vitamin A, RAE | 27 µg |
Retinol | 27 µg |
Vitamin A, IU | 90 IU |